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Sat 7th Aug 2010 at 9:00am by Lemonade

Run > Race
  • Not good
  • Time
    23:56
  • Miles
    3.10
  • Min/mi
    7:43
  • Pacing
    93.1%
  • WAVA
    56.42
  • Cals
    492
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1312
  • Asc(m)
    110
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:39(7:39/m) - 166bpm avge - 174bpm max - 159cal

2) - 1m - 7:38(7:38/m) - 174bpm avge - 176bpm max - 160cal

3) - 1m - 8:03(8:03/m) - 172bpm avge - 184bpm max - 158cal

4) - 0.1m - 36(6:01/m) - 184bpm avge - 185bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3%

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 19.9%

Pace Zone: 8:00-8:19/mile: 15.3%

Pace Zone: 8:20-8:39/mile: 10.3%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.3%
7:39 7:38 8:03 36

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:55 135 99-157 1070 0/0
0.25 1:55 55 7:23 162 157-164 1197 0/0
0.38 2:50 55 7:23 167 164-169 1234 0/0
0.50 3:45 55 7:21 170 169-170 1251 0/0
0.63 4:43 58 7:42 171 170-172 1317 0/0
0.75 5:43 59 7:55 173 171-174 1368 0/0
0.88 6:41 58 7:46 172 171-173 1335 0/0
1.00 7:39 58 7:48 172 171-173 1341 0/0
1.13 8:36 57 7:33 173 172-174 1306 0/0
1.25 9:30 54 7:10 173 171-175 1241 0/0
1.38 10:26 56 7:31 175 174-175 1316 0/0
1.50 11:21 55 7:19 175 175-176 1281 0/0
1.63 12:19 58 7:47 175 174-176 1363 0/0
1.75 13:18 59 7:48 175 174-176 1366 0/0
1.88 14:17 59 7:56 171 171-173 1355 0/0
2.00 15:17 1:00 8:01 170 169-171 1363 0/0
2.13 16:17 59 7:55 170 170-171 1347 0/0
2.25 17:20 1:03 8:27 171 170-171 1445 0/0
2.38 18:25 1:05 8:38 170 169-171 1468 0/0
2.50 19:26 1:01 8:05 169 169-170 1367 0/0
2.63 20:31 1:06 8:46 172 170-173 1509 0/0
2.75 21:32 1:01 8:07 171 170-171 1389 0/0
2.88 22:33 1:00 8:02 173 171-176 1389 0/0
3.00 23:20 48 6:21 179 176-184 1136 0/0
3.10 23:57 37 6:14 184 183-185 1147 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 55.17
    5km 23:59 7:43 56.42
    5M 39:44 7:57 55.29
    10km 50:01 8:03 54.78
    10M 1:22:49 8:17 54.61
    Half 1:50:16 8:25 53.81
    20M 2:52:41 8:38 54.45
    Mara 3:49:55 8:47 54.53

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