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Sat 7th Aug 2010 at 9:00am by Shiny72

Run > Race
  • warm
  • Time
    18:38
  • Miles
    3.13
  • Min/mi
    5:57
  • WAVA
    72.16
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Wimbledon Common parkrun. Ooh, that hurt. Still, achieved my goal of going under 19min again and was probably a bit better given that the ground was wet and so a bit heavier going than normal.
Replaced scheduled 7M inc 4M @ 1/2 pace.
5.51 6.02 6.03

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