Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Aug 2010 at 9:00am by lozza

Run > General
  • Time
    25:22
  • Miles
    3.08
  • Min/mi
    8:14
  • Pacing
    90.1%
  • WAVA
    61.83
  • Cals
    284
  • BPM
    173
  • %MHR
    90.9
  • B/mi
    1423
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:07(8:15/m) - 168bpm avge - 187bpm max - 56cal

2) - 0.62m - 5:05(8:13/m) - 173bpm avge - 179bpm max - 58cal

3) - 0.62m - 5:03(8:08/m) - 174bpm avge - 179bpm max - 58cal

4) - 0.62m - 5:22(8:39/m) - 177bpm avge - 181bpm max - 57cal

5) - 0.6m - 4:45(7:55/m) - 183bpm avge - 187bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 40-149bpm (Sub 70%): 3.8%

HR Zone: 149-156bpm (71-75%): 0.6%

HR Zone: 156-164bpm (76-80%): 0.3%

HR Zone: 164-172bpm (81-85%): 24.9%

HR Zone: 172-180bpm (86-90%): 47.9%

HR Zone: 180-187bpm (91-95%): 22.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 14.4%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 1.5%

Pace Zone: 10:20-10:39/mile: 2.1%
5:07 5:05 5:03 5:22 4:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:09 127 60-177 909 0/0
0.25 1:52 59 7:48 176 171-181 1373 0/0
0.38 2:53 1:00 8:03 185 182-187 1489 0/0
0.50 4:00 1:08 9:02 171 170-177 1546 0/0
0.63 5:09 1:09 9:09 171 170-171 1564 0/0
0.75 6:05 56 7:28 170 168-171 1268 0/0
0.88 7:02 58 7:41 170 168-171 1306 0/0
1.00 8:05 1:02 8:19 170 168-173 1414 0/0
1.13 9:15 1:10 9:20 177 174-178 1653 0/0
1.25 10:15 1:00 7:59 176 175-178 1406 0/0
1.38 11:11 57 7:32 173 171-175 1303 0/0
1.50 12:08 56 7:30 171 170-173 1282 0/0
1.63 13:12 1:05 8:36 175 170-179 1506 0/0
1.75 14:19 1:06 8:52 177 174-179 1569 0/0
1.88 15:21 1:02 8:17 176 174-177 1457 0/0
2.00 16:28 1:08 9:01 175 175-176 1577 0/0
2.13 17:40 1:12 9:33 178 175-181 1700 0/0
2.25 18:46 1:06 8:52 179 177-180 1586 0/0
2.38 19:47 1:01 8:07 176 174-177 1428 0/0
2.50 20:43 56 7:25 177 176-179 1313 0/0
2.63 21:48 1:06 8:45 182 178-184 1592 0/0
2.75 22:59 1:10 9:23 185 183-186 1735 0/0
2.88 23:55 56 7:29 183 181-184 1369 0/0
3.00 24:48 53 7:07 182 181-182 1294 0/0
3.08 25:23 35 7:07 181 180-183 1289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 65.14
    5km 25:37 8:15 61.75
    5M 44:17 8:51 58.29
    10km 56:51 9:09 56.85
    10M 1:38:16 9:50 54.09
    Half 2:14:03 10:14 51.74
    20M 3:38:05 10:54 49.94
    Mara 4:57:30 11:21 48.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,028 Fetchies!
Already a Fetchie? Sign in here