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Sat 7th Aug 2010 at 9:00am by The_Saint

Run > Race
  • Time
    19:47
  • Miles
    3.10
  • Min/mi
    6:23
  • Pacing
    91.2%
  • WAVA
    70.85
  • Cals
    421
  • BPM
    154
  • %MHR
    80.9
  • B/mi
    981
  • Asc(m)
    142
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 144bpm avge - 153bpm max - 133cal

2) - 1m - 6:31(6:31/m) - 156bpm avge - 161bpm max - 138cal

3) - 1m - 6:31(6:31/m) - 165bpm avge - 169bpm max - 138cal

4) - 0.1m - 33(5:31/m) - 169bpm avge - 170bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2%

Pace Zone: 4:40-4:59/mile: 3.9%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 20.9%

Pace Zone: 6:20-6:39/mile: 18.9%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 3.1%

Pace Zone: 7:40-7:59/mile: 2.8%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 1.2%
6:11 6:31 6:31 33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 6:56 108 74-137 749 0/0
0.25 1:41 49 6:35 145 140-150 955 0/0
0.38 2:29 48 6:22 148 145-151 943 0/0
0.50 3:19 49 6:36 149 148-151 982 0/0
0.63 4:05 46 6:10 149 148-150 918 0/0
0.75 4:47 42 5:38 151 150-151 852 0/0
0.88 5:30 42 5:39 152 151-152 860 0/0
1.00 6:11 41 5:30 152 151-153 836 0/0
1.13 6:55 45 5:57 152 152-153 903 0/0
1.25 7:45 50 6:37 152 150-153 1006 0/0
1.38 8:35 50 6:41 155 154-155 1036 0/0
1.50 9:24 48 6:28 156 155-157 1008 0/0
1.63 10:15 51 6:49 156 155-158 1064 0/0
1.75 11:04 49 6:30 158 158-158 1027 0/0
1.88 11:52 48 6:24 159 158-160 1019 0/0
2.00 12:42 50 6:42 160 160-161 1073 0/0
2.13 13:32 50 6:39 161 160-162 1071 0/0
2.25 14:21 49 6:30 162 161-163 1054 0/0
2.38 15:11 50 6:42 163 163-164 1092 0/0
2.50 15:59 48 6:27 166 165-167 1072 0/0
2.63 16:46 47 6:16 168 168-169 1052 0/0
2.75 17:35 49 6:30 167 166-168 1085 0/0
2.88 18:26 51 6:44 167 167-167 1125 0/0
3.00 19:13 48 6:21 168 167-168 1066 0/0
3.10 19:46 33 5:39 169 168-170 955 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:20 60.20% More
    800m 2:49 5:39 66.01% More
    1km 3:35 5:46 68.02% More
    Mile 6:00 6:00 69.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 72.07
    5km 19:50 6:23 70.82
    5M 33:11 6:38 68.87
    10km 41:58 6:45 67.93
    10M 1:10:13 7:01 66.57
    Half 1:34:02 7:11 65.54
    20M 2:28:37 7:26 64.77
    Mara 3:19:02 7:36 64.59

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