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Fri 6th Aug 2010 at 7:00pm by justgary82

Run > Race
  • Not good
  • drizzle
  • warm
  • Time
    36:41
  • Miles
    4.90
  • Min/mi
    7:29
  • Pacing
    91.7%
  • WAVA
    56.30
  • Cals
    878
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1259
  • Asc(m)
    155
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 159bpm avge - 170bpm max - 175cal

2) - 1m - 7:24(7:24/m) - 171bpm avge - 175bpm max - 181cal

3) - 1m - 7:55(7:55/m) - 173bpm avge - 177bpm max - 181cal

4) - 1m - 7:58(7:58/m) - 173bpm avge - 176bpm max - 180cal

5) - 0.9m - 6:26(7:09/m) - 170bpm avge - 176bpm max - 161cal

Heart Rate Zone Summary

====

HR Zone: 41-145bpm (Sub 70%): 2.7%

HR Zone: 145-153bpm (71-75%): 0.4%

HR Zone: 153-160bpm (76-80%): 10.3%

HR Zone: 160-168bpm (81-85%): 12%

HR Zone: 168-175bpm (86-90%): 70.4%

HR Zone: 175-183bpm (91-95%): 4.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 8.2%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 16.5%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 7.2%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 4%

Pace Zone: 9:00-9:19/mile: 2.3%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:40-10:59/mile: 1.1%
6:57 7:24 7:55 7:58 6:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 6:41 137 76-160 915 1/2
0.50 3:24 1:44 6:55 159 156-161 1099 1/1
0.75 5:10 1:47 7:06 164 158-168 1165 4/0
1.00 6:56 1:46 7:04 168 162-170 1187 0/2
1.25 8:40 1:44 6:56 167 159-174 1157 3/1
1.50 10:26 1:46 7:03 173 172-173 1219 3/2
1.75 12:18 1:52 7:29 173 172-174 1296 3/3
2.00 14:21 2:02 8:09 172 170-173 1402 11/1
2.25 16:18 1:58 7:50 169 153-176 1324 10/0
2.50 18:14 1:56 7:45 173 171-176 1341 2/1
2.75 20:13 1:58 7:54 174 172-176 1375 5/1
3.00 22:16 2:03 8:12 170 147-177 1394 6/0
3.25 24:10 1:54 7:37 173 170-175 1317 0/4
3.50 26:15 2:05 8:21 171 162-174 1427 8/0
3.75 28:13 1:58 7:52 174 173-175 1368 4/4
4.00 30:14 2:01 8:02 173 167-175 1391 5/1
4.25 31:59 1:45 7:01 171 166-173 1200 0/19
4.50 33:43 1:44 6:57 168 164-171 1167 0/13
4.75 35:33 1:50 7:19 173 169-176 1265 0/3
4.90 36:41 1:08 7:34 170 163-176 1286 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 8:01
    11 2.5% 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.18% More
    800m 3:21 6:44 50.31% More
    1km 4:15 6:51 51.78% More
    Mile 6:55 6:55 54.69% More
    5k 23:05 7:26 55.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 62.02
    5km 21:56 7:04 58.59
    5M 37:32 7:30 56.13
    10km 47:58 7:43 55.04
    10M 1:22:05 8:13 53.30
    Half 1:51:20 8:30 51.67
    20M 2:59:30 8:59 50.79
    Mara 4:03:28 9:18 49.93
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