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Sat 31st Jul 2010 at 3:00pm by Vixx

Run > General
  • Time
    1:16:40
  • Miles
    6.20
  • Min/mi
    12:22
  • Pacing
    78.8%
  • WAVA
    34.48
  • Cals
    865
  • BPM
    168
  • %MHR
    95.7
  • B/mi
    2072
  • Asc(m)
    588
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 12:38(12:38/m) - 166bpm avge - 177bpm max - 146cal

2) - 1m - 12:22(12:22/m) - 167bpm avge - 183bpm max - 150cal

3) - 1m - 12:48(12:48/m) - 170bpm avge - 177bpm max - 145cal

4) - 1m - 13:23(13:23/m) - 167bpm avge - 177bpm max - 145cal

5) - 1m - 13:31(13:31/m) - 167bpm avge - 178bpm max - 143cal

6) - 0.94m - 11:59(12:45/m) - 169bpm avge - 178bpm max - 136cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 6.4%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 6.3%

Pace Zone: 11:20-11:39/mile: 4.9%

Pace Zone: 11:40-11:59/mile: 3.9%

Pace Zone: 12:00-12:19/mile: 2.4%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 3%

Pace Zone: 13:00-13:19/mile: 2.2%

Pace Zone: 13:20-13:39/mile: 2.1%

Pace Zone: 14:00-14:19/mile: 1.3%
12:38 12:22 12:48 13:23 13:31 11:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:34 2:34 10:18 158 103-177 1626 0/0
0.50 5:55 3:20 13:21 168 161-173 2243 0/0
0.75 8:53 2:59 11:55 168 154-173 2003 0/0
1.00 12:37 3:43 14:53 165 152-173 2455 0/0
1.25 15:10 2:33 10:11 172 165-182 1752 0/0
1.50 17:48 2:39 10:35 176 171-182 1861 0/0
1.75 21:26 3:37 14:30 162 145-178 2348 0/0
2.00 24:59 3:33 14:12 162 142-174 2300 0/0
2.25 28:27 3:28 13:52 171 164-175 2372 0/0
2.50 31:25 2:58 11:53 171 166-177 2031 0/0
2.75 34:53 3:28 13:51 171 164-176 2369 0/0
3.00 37:46 2:54 11:34 167 159-172 1933 0/0
3.25 41:30 3:43 14:54 165 157-170 2458 0/0
3.50 44:18 2:48 11:12 170 162-173 1904 0/0
3.75 47:41 3:23 13:33 170 160-177 2303 0/0
4.00 51:10 3:29 13:56 165 148-177 2299 0/0
4.25 55:05 3:56 15:42 167 153-178 2623 0/0
4.50 58:49 3:43 14:53 167 159-174 2486 0/0
4.75 1:01:44 2:55 11:41 169 157-176 1974 0/0
5.00 1:04:40 2:56 11:45 168 159-174 1974 0/0
5.25 1:07:46 3:06 12:23 168 156-174 2081 0/0
5.50 1:11:09 3:23 13:32 166 149-178 2246 0/0
5.75 1:14:45 3:37 14:26 172 163-176 2484 0/0
5.94 1:16:47 2:02 10:37 173 169-177 1836 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 11:05 11:05
    5km 36:51 11:52
    5M 1:01:02 12:12
    10km 1:16:51 12:22
    10M 2:07:15 12:44
    Half 2:49:26 12:56
    20M 4:25:19 13:16
    Mara 5:53:14 13:29
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