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Tue 3rd Aug 2010 at 7:00pm by Laurence

Run > Race
  • Time
    24:12
  • Miles
    3.04
  • Min/mi
    7:58
  • Pacing
    84.1%
  • WAVA
    57.59
  • Cals
    414
  • BPM
    163
  • %MHR
    89
  • B/mi
    1296
  • Asc(m)
    89
  • Surface
    Mixed

Notes & Comments

Poppit Sands. Really struggled on the loose soft sand, but fast on the road sections.

Split Summary

====

1) - 1m - 7:10(7:10/m) - 156bpm avge - 165bpm max - 134cal

2) - 0.5m - 4:28(8:56/m) - 167bpm avge - 169bpm max - 68cal

3) - 1m - 7:39(7:39/m) - 166bpm avge - 169bpm max - 140cal

4) - 0.53m - 4:55(9:17/m) - 168bpm avge - 174bpm max - 72cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 4.6%

HR Zone: 142-150bpm (71-75%): 1.4%

HR Zone: 150-157bpm (76-80%): 1.8%

HR Zone: 157-164bpm (81-85%): 19.3%

HR Zone: 164-171bpm (86-90%): 70.9%

HR Zone: 171-178bpm (91-95%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 6.7%

Pace Zone: 7:00-7:19/mile: 10.3%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 9.2%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 9.2%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.4%
7:10 4:28 7:39 4:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:36 122 96-147 804 0/2
0.25 1:36 47 6:13 155 149-157 963 1/1
0.38 2:23 47 6:13 159 158-160 989 1/1
0.50 3:13 50 6:41 160 159-161 1070 3/0
0.63 4:03 50 6:38 161 160-162 1067 0/3
0.75 4:59 57 7:33 161 160-163 1215 1/3
0.88 6:03 1:03 8:28 163 162-164 1380 0/2
1.00 7:09 1:07 8:53 164 164-165 1457 1/1
1.13 8:15 1:05 8:43 166 165-166 1447 1/0
1.25 9:25 1:10 9:20 166 166-167 1549 3/0
1.38 10:31 1:06 8:51 167 166-168 1478 0/1
1.50 11:36 1:05 8:41 168 167-169 1458 6/0
1.63 12:30 54 7:13 168 167-169 1213 0/3
1.75 13:24 54 7:10 166 165-167 1190 1/2
1.88 14:15 51 6:45 165 164-166 1115 1/1
2.00 15:08 53 7:04 167 166-167 1179 2/0
2.13 16:01 53 7:07 166 165-166 1183 0/3
2.25 16:59 57 7:40 166 165-167 1272 1/2
2.38 18:02 1:03 8:25 165 164-166 1388 0/3
2.50 19:15 1:13 9:46 166 165-167 1622 1/1
2.63 20:28 1:13 9:41 167 167-168 1617 1/1
2.75 21:37 1:09 9:15 168 166-169 1555 2/0
2.88 22:51 1:14 9:55 169 168-170 1675 1/1
3.00 23:59 1:07 9:00 169 168-171 1520 6/0
3.04 24:12 13 6:16 174 173-174 1091 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.66% More
    800m 3:09 6:21 59.83% More
    1km 3:59 6:25 62.29% More
    Mile 7:08 7:08 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.23
    5km 24:48 7:59 57.52
    5M 42:15 8:27 54.97
    10km 53:54 8:40 53.76
    10M 1:31:50 9:11 51.75
    Half 2:04:16 9:29 50.44
    20M 3:19:36 9:59 49.07
    Mara 4:30:05 10:19 48.44

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