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Sun 1st Aug 2010 at 10:00am by Bevino

Run > General
  • Time
    52:05
  • Miles
    6.40
  • Min/mi
    8:08
  • Pacing
    85.6%
  • WAVA
    52.32
  • Cals
    725
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1403
  • Asc(m)
    388
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:25(5:25/km) - 150bpm avge - 166bpm max - 67cal

2) - 1km - 5:00(5:00/km) - 168bpm avge - 172bpm max - 72cal

3) - 1km - 5:18(5:18/km) - 168bpm avge - 175bpm max - 70cal

4) - 1km - 4:42(4:42/km) - 176bpm avge - 178bpm max - 72cal

5) - 1km - 5:39(5:39/km) - 176bpm avge - 180bpm max - 70cal

6) - 1km - 5:25(5:25/km) - 178bpm avge - 180bpm max - 72cal

7) - 1km - 5:18(5:18/km) - 177bpm avge - 184bpm max - 68cal

8) - 1km - 4:50(4:50/km) - 176bpm avge - 180bpm max - 72cal

9) - 1km - 4:42(4:42/km) - 177bpm avge - 179bpm max - 71cal

10) - 1km - 4:35(4:35/km) - 180bpm avge - 183bpm max - 71cal

11) - 0.3km - 1:11(3:57/km) - 184bpm avge - 185bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.2%

Pace Zone: 3:40-3:59/km: 2.6%

Pace Zone: 4:00-4:19/km: 7.2%

Pace Zone: 4:20-4:39/km: 21.3%

Pace Zone: 4:40-4:59/km: 20%

Pace Zone: 5:00-5:19/km: 12.7%

Pace Zone: 5:20-5:39/km: 9.3%

Pace Zone: 5:40-5:59/km: 6.9%

Pace Zone: 6:00-6:19/km: 4.6%

Pace Zone: 6:20-6:39/km: 2.6%

Pace Zone: 6:40-6:59/km: 1.5%

Pace Zone: 7:00-7:19/km: 2.9%

Pace Zone: 7:40-7:59/km: 1.1%
5:25 5:00 5:18 4:42 5:39 5:25 5:18 4:50 4:42 4:35 1:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:22 138 94-158 1292 0/0
0.50 4:26 2:06 8:23 157 150-165 1316 0/0
0.75 6:22 1:56 7:45 165 163-168 1279 0/0
1.00 8:20 1:58 7:51 170 165-172 1336 0/0
1.25 10:27 2:07 8:27 166 161-172 1402 0/0
1.50 12:33 2:06 8:23 170 165-173 1426 0/0
1.75 14:52 2:19 9:15 165 161-170 1527 0/0
2.00 16:42 1:50 7:21 175 171-176 1287 0/0
2.25 18:37 1:55 7:41 176 175-178 1353 0/0
2.50 20:32 1:55 7:39 177 175-178 1353 0/0
2.75 22:37 2:05 8:20 175 173-176 1459 0/0
3.00 24:52 2:16 9:02 177 173-179 1599 0/0
3.25 27:28 2:36 10:24 176 172-179 1829 0/0
3.50 29:31 2:03 8:12 177 174-180 1453 0/0
3.75 31:41 2:10 8:40 179 178-180 1551 0/0
4.00 34:18 2:37 10:27 182 177-184 1903 0/0
4.25 36:03 1:45 7:00 170 165-176 1191 0/0
4.50 37:54 1:50 7:22 174 173-175 1281 0/0
4.75 39:50 1:57 7:46 178 174-180 1383 0/0
5.00 41:47 1:56 7:46 176 173-178 1366 0/0
5.25 43:41 1:54 7:37 177 176-177 1348 0/0
5.50 45:37 1:56 7:46 177 176-179 1373 0/0
5.75 47:28 1:51 7:23 178 177-180 1314 0/0
6.00 49:16 1:48 7:11 180 179-181 1294 0/0
6.25 51:08 1:52 7:29 182 180-184 1361 0/0
6.40 52:05 57 6:18 184 183-185 1161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 51.95
    5km 24:13 7:48 53.06
    5M 40:06 8:01 52.54
    10km 50:29 8:07 52.29
    10M 1:23:35 8:22 52.34
    Half 1:51:17 8:30 51.69
    20M 2:54:17 8:43 52.31
    Mara 3:52:02 8:51 52.39
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