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Sat 31st Jul 2010 at 5:00pm by Mr. K.

Run > Race

Thunder Run 24hr | Thunder Run 24hr - lap 2 | Thunder Run 24hr - lap 3 | Thunder Run 24hr - lap 4

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Time
52:22
Miles
5.94
Min/mi
8:49
Pacing
83%
WAVA
50.38
Cals
764
Asc(m)
429
Hillscore
12
Surface
Mixed

Notes & Comments

1st lap - After being there for about 23hrs it was good to get going. Legs stiff. Massage afterwards sorted that out.

Split Summary

====

1) - 1m - 9:23(9:23/m) - 131cal

2) - 1m - 8:32(8:32/m) - 132cal

3) - 1m - 8:52(8:52/m) - 131cal

4) - 1m - 10:06(10:06/m) - 132cal

5) - 1m - 8:43(8:43/m) - 131cal

6) - 0.82m - 6:46(8:15/m) - 107cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 7.8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.8%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.4%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.1%

9:23 8:32 8:52 10:06 8:43 6:46

Map

Thunder Run 10Km (2010)

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:54	1:54	7:37	12/0
0.50	4:32	2:37	10:30	9/1
0.75	6:54	2:22	9:28	4/10
1.00	9:21	2:28	9:50	13/4
1.25	11:15	1:54	7:37	0/16
1.50	13:18	2:03	8:12	4/7
1.75	15:40	2:22	9:28	3/2
2.00	17:54	2:14	8:56	10/0
2.25	20:34	2:39	10:38	9/5
2.50	22:30	1:56	7:45	0/11
2.75	24:46	2:16	9:04	15/2
3.00	26:46	2:00	8:00	0/8
3.25	29:06	2:20	9:21	13/2
3.50	31:33	2:27	9:48	1/11
3.75	33:50	2:17	9:08	8/2
4.00	36:53	3:03	12:12	4/2
4.25	39:18	2:25	9:38	1/4
4.50	41:31	2:14	8:55	1/5
4.75	43:33	2:02	8:08	2/6
5.00	45:36	2:02	8:10	1/17
5.25	47:42	2:07	8:27	10/3
5.50	49:49	2:07	8:28	5/2
5.75	51:53	2:03	8:13	11/8
5.81	52:23	30	7:54	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.6%	9:31
17	2.8%	9:16
16	4.8%	8:48
14	3.6%	9:33
13	5.8%	10:15
11	2.8%	9:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	42.45%	More
800m	3:54	7:51	45.86%	More
1km	5:01	8:04	46.65%	More
Mile	8:11	8:11	48.99%	More
5k	27:42	8:55	49.21%	More
5 miles	44:48	8:58	49.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	50.66
5km	26:21	8:29	51.74
5M	43:38	8:44	50.74
10km	54:56	8:50	50.26
10M	1:30:57	9:06	50.11
Half	2:01:06	9:15	49.37
20M	3:09:38	9:29	49.96
Mara	4:12:29	9:38	50.03

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