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Sun 1st Aug 2010 at 12:00pm by Trackerman

Run > Race
  • breezy
  • v warm
  • Time
    49:12
  • Miles
    6.80
  • Min/mi
    7:14
  • Pacing
    90.3%
  • WAVA
    66.43
  • Cals
    490
  • BPM
    165
  • %MHR
    90.6
  • B/mi
    1193
  • Asc(m)
    357
  • Surface
    Mixed

Notes & Comments

Donkey Brae 7 Mile Race

Split Summary

====

1) - 1m - 7:15(7:15/m) - 154bpm avge - 167bpm max - 65cal

2) - 1m - 7:06(7:06/m) - 165bpm avge - 170bpm max - 71cal

3) - 1m - 6:59(6:59/m) - 165bpm avge - 169bpm max - 69cal

4) - 1m - 7:29(7:29/m) - 168bpm avge - 171bpm max - 76cal

5) - 1m - 7:30(7:30/m) - 169bpm avge - 173bpm max - 77cal

6) - 1m - 6:57(6:57/m) - 169bpm avge - 172bpm max - 71cal

7) - 0.8m - 5:57(7:26/m) - 170bpm avge - 177bpm max - 61cal

Heart Rate Zone Summary

====

HR Zone: 48-142bpm (Sub 70%): 2.4%

HR Zone: 142-149bpm (71-75%): 1.6%

HR Zone: 149-155bpm (76-80%): 5.4%

HR Zone: 155-162bpm (81-85%): 5.1%

HR Zone: 162-169bpm (86-90%): 55%

HR Zone: 169-175bpm (91-95%): 29.7%

HR Zone: 175-182bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 5.1%

Pace Zone: 6:20-6:39/mile: 13.1%

Pace Zone: 6:40-6:59/mile: 15.5%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 17.3%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.2%
7:15 7:06 6:59 7:29 7:30 6:57 5:57

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:46 131 82-155 886 0/0
0.50 3:28 1:46 7:05 154 149-157 1091 0/0
0.75 5:18 1:50 7:21 156 145-165 1145 0/0
1.00 7:14 1:56 7:46 166 164-167 1289 0/0
1.25 8:57 1:43 6:52 162 160-165 1113 0/0
1.50 10:42 1:45 7:00 167 162-169 1170 0/0
1.75 12:32 1:50 7:20 166 163-169 1218 0/0
2.00 14:20 1:48 7:12 167 165-169 1202 0/0
2.25 16:09 1:48 7:14 165 161-169 1193 0/0
2.50 17:52 1:43 6:54 164 162-167 1131 0/0
2.75 19:36 1:43 6:53 166 162-167 1144 0/0
3.00 21:19 1:43 6:54 165 164-167 1138 0/0
3.25 23:04 1:45 6:59 168 166-169 1172 0/0
3.50 25:01 1:57 7:49 169 167-171 1321 0/0
3.75 26:59 1:58 7:50 169 168-171 1325 0/0
4.00 28:48 1:50 7:19 167 164-168 1222 0/0
4.25 30:47 1:58 7:53 171 168-173 1349 0/0
4.50 32:39 1:52 7:30 168 166-169 1260 0/0
4.75 34:33 1:54 7:34 168 167-169 1272 0/0
5.00 36:18 1:46 7:03 169 166-170 1192 0/0
5.25 37:59 1:41 6:42 168 165-170 1126 0/0
5.50 39:42 1:43 6:51 170 167-172 1164 0/0
5.75 41:29 1:47 7:09 169 167-172 1210 0/0
6.00 43:15 1:46 7:04 170 168-171 1201 0/0
6.25 44:54 1:39 6:34 166 160-168 1091 0/0
6.50 47:09 2:15 9:00 173 168-177 1558 0/0
6.75 48:52 1:44 6:55 171 169-174 1182 0/0
6.80 49:13 21 6:53 173 172-174 1192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 66.56
    5km 21:27 6:54 68.11
    5M 35:31 7:06 66.98
    10km 44:43 7:12 66.44
    10M 1:14:03 7:24 66.32
    Half 1:38:35 7:32 65.41
    20M 2:34:23 7:43 66.18
    Mara 3:25:33 7:51 66.28
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