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Sun 1st Aug 2010 at 10:00am by tuck up

Run > Race
  • Time
    40:11
  • Miles
    6.26
  • Min/mi
    6:25
  • Pacing
    97.2%
  • WAVA
    72.05
  • Cals
    755
  • BPM
    152
  • %MHR
    92.5
  • B/mi
    974
  • Asc(m)
    135
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:21(6:21/m) - 140bpm avge - 160bpm max - 118cal

2) - 1m - 6:22(6:22/m) - 151bpm avge - 154bpm max - 121cal

3) - 1m - 6:27(6:27/m) - 155bpm avge - 156bpm max - 121cal

4) - 1m - 6:26(6:26/m) - 157bpm avge - 166bpm max - 122cal

5) - 1m - 6:27(6:27/m) - 155bpm avge - 159bpm max - 121cal

6) - 1m - 6:27(6:27/m) - 158bpm avge - 161bpm max - 121cal

7) - 0.26m - 1:41(6:27/m) - 160bpm avge - 169bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 3.5%

HR Zone: 131-137bpm (71-75%): 2.3%

HR Zone: 137-143bpm (76-80%): 1.2%

HR Zone: 143-149bpm (81-85%): 10.1%

HR Zone: 149-154bpm (86-90%): 29.8%

HR Zone: 154-160bpm (91-95%): 49.2%

HR Zone: 160-166bpm (96-100%): 3.1%

HR Zone: undefined: 0.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 31.7%

Pace Zone: 6:20-6:39/mile: 38.4%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 3.9%
6:21 6:22 6:27 6:26 6:27 6:27 1:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 114 63-140 736 0/0
0.50 3:11 1:34 6:18 150 142-160 945 0/0
0.75 4:45 1:34 6:16 145 142-149 910 0/0
1.00 6:20 1:35 6:19 146 145-147 922 0/0
1.25 7:54 1:34 6:15 149 147-150 931 0/0
1.50 9:31 1:37 6:30 150 150-151 975 0/0
1.75 11:06 1:35 6:20 152 151-153 963 0/0
2.00 12:42 1:36 6:23 152 148-153 970 0/0
2.25 14:19 1:37 6:27 154 153-154 993 0/0
2.50 15:57 1:38 6:34 154 154-155 1011 0/0
2.75 17:33 1:35 6:21 155 153-155 985 0/0
3.00 19:09 1:36 6:24 155 155-156 992 0/0
3.25 20:45 1:37 6:26 156 155-159 1005 0/0
3.50 22:21 1:35 6:22 159 152-167 1011 0/0
3.75 23:57 1:37 6:27 159 156-162 1027 0/0
4.00 25:34 1:37 6:27 155 149-158 999 0/0
4.25 27:11 1:36 6:26 154 151-158 990 0/0
4.50 28:47 1:36 6:25 156 152-157 1001 0/0
4.75 30:22 1:35 6:21 155 151-158 984 0/0
5.00 32:01 1:39 6:37 157 155-158 1039 0/0
5.25 33:39 1:38 6:31 158 155-159 1029 0/0
5.50 35:16 1:37 6:29 157 155-158 1018 0/0
5.75 36:53 1:37 6:27 158 156-160 1019 0/0
6.00 38:29 1:36 6:23 159 155-160 1015 0/0
6.25 40:06 1:38 6:31 160 155-166 1043 0/0
6.25 40:10 4 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.39
    5km 19:07 6:09 74.06
    5M 31:40 6:20 72.71
    10km 39:52 6:25 72.09
    10M 1:06:01 6:36 71.91
    Half 1:27:54 6:43 70.88
    20M 2:17:39 6:53 71.72
    Mara 3:03:16 7:00 71.83
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