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Sun 1st Aug 2010 at 10:00am by wriggle

Run > Race
  • Not good
  • Time
    49:14
  • Miles
    6.28
  • Min/mi
    7:50
  • WAVA
    62.18
  • Cals
    741
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Magor Marsh 10k. A PB but slightly disappointed with the time - was hoping 48:30. Official race time 49:19. Need to push harder through the middle KMs. Forgot to put AutoLap on, hence the odd distance splits.
1) - 0.69m - 5:17(7:39/m) - 166bpm avge - 176bpm max - 78cal

2) - 0.57m - 4:25(7:46/m) - 178bpm avge - 179bpm max - 67cal

3) - 0.63m - 4:56(7:51/m) - 180bpm avge - 181bpm max - 75cal

4) - 0.61m - 4:58(8:09/m) - 179bpm avge - 180bpm max - 73cal

5) - 0.65m - 5:02(7:44/m) - 180bpm avge - 181bpm max - 78cal

6) - 0.63m - 4:56(7:49/m) - 180bpm avge - 180bpm max - 75cal

7) - 0.63m - 4:57(7:51/m) - 179bpm avge - 180bpm max - 75cal

8) - 0.63m - 4:57(7:52/m) - 179bpm avge - 180bpm max - 75cal

9) - 0.62m - 4:56(7:58/m) - 180bpm avge - 182bpm max - 73cal

10) - 0.62m - 4:50(7:47/m) - 182bpm avge - 185bpm max - 72cal
5:17 4:25 4:56 4:58 5:02 4:56 4:57 4:57 4:56 4:50
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