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Sat 31st Jul 2010 at 9:00am by Jock Itch

Run > parkrun
  • Time
    17:29
  • Miles
    3.11
  • Min/mi
    5:37
  • Pacing
    95.5%
  • WAVA
    77.37
  • Cals
    373
  • BPM
    176
  • %MHR
    92.5
  • B/mi
    988
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bedfont Parkrun. 1st place :) Easy and eased off in final half mile.

Split Summary

====

1) - 1m - 5:24(5:24/m) - 167bpm avge - 176bpm max - 119cal

2) - 1m - 5:38(5:38/m) - 178bpm avge - 181bpm max - 120cal

3) - 1m - 5:41(5:41/m) - 181bpm avge - 182bpm max - 118cal

4) - 0.14m - 47(5:33/m) - 181bpm avge - 181bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 2.5%

HR Zone: 147-155bpm (71-75%): 0.9%

HR Zone: 155-162bpm (76-80%): 1.9%

HR Zone: 162-169bpm (81-85%): 5.4%

HR Zone: 169-176bpm (86-90%): 19.2%

HR Zone: 176-183bpm (91-95%): 70%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.2%

Pace Zone: 4:40-4:59/mile: 7%

Pace Zone: 5:00-5:19/mile: 19.2%

Pace Zone: 5:20-5:39/mile: 32.3%

Pace Zone: 5:40-5:59/mile: 19.2%

Pace Zone: 6:00-6:19/mile: 10.9%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 2.6%
5:24 5:38 5:41 47

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 38 38 5:00 143 113-159 716
0.25 1:18 41 5:27 163 159-167 888
0.38 1:58 39 5:15 168 167-169 883
0.50 2:39 41 5:31 171 169-172 944
0.63 3:20 40 5:23 172 172-173 927
0.75 4:00 41 5:24 174 173-174 941
0.88 4:42 42 5:35 175 174-176 977
1.00 5:23 41 5:30 175 174-175 961
1.13 6:05 42 5:38 176 175-176 990
1.25 6:47 41 5:28 177 177-178 969
1.38 7:29 43 5:41 178 177-179 1013
1.50 8:09 40 5:21 178 177-179 954
1.63 8:51 42 5:34 179 178-179 995
1.75 9:34 43 5:42 180 179-181 1026
1.88 10:17 43 5:43 179 178-180 1022
2.00 11:01 44 5:54 180 179-181 1063
2.13 11:42 41 5:27 179 175-180 977
2.25 12:23 41 5:32 181 179-181 1000
2.38 13:05 42 5:35 181 180-181 1011
2.50 13:48 43 5:41 181 181-182 1030
2.63 14:30 43 5:41 181 181-182 1028
2.75 15:14 44 5:51 182 181-182 1064
2.88 15:58 44 5:49 181 181-182 1053
3.00 16:42 44 5:53 181 180-181 1063
3.13 17:23 41 5:28 181 180-181 989
3.14 17:29 6 5:51 181 180-181 1059

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 59.76% More
    800m 2:38 5:17 67.46% More
    1km 3:18 5:19 70.59% More
    Mile 5:23 5:23 74.58% More
    5k 17:16 5:34 78.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.58
    5km 17:28 5:37 77.44
    5M 28:46 5:45 76.40
    10km 36:07 5:49 75.86
    10M 59:29 5:57 75.45
    Half 1:18:57 6:02 74.92
    20M 2:03:01 6:09 75.01
    Mara 2:43:16 6:14 75.44
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