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Fri 30th Jul 2010 at 1:00pm by The_Saint

Run > Race

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Time
37:38
Miles
5.30
Min/mi
7:06
Pacing
85.7%
WAVA
64.43
Cals
730
BPM
156
%MHR
82
B/mi
1106
Asc(m)
262
Hillscore
7
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 6:38(6:38/m) - 140bpm avge - 147bpm max - 137cal

2) - 1m - 7:02(7:02/m) - 164bpm avge - 197bpm max - 139cal

3) - 1m - 8:14(8:14/m) - 155bpm avge - 164bpm max - 137cal

4) - 1m - 6:21(6:21/m) - 158bpm avge - 163bpm max - 138cal

5) - 1m - 7:16(7:16/m) - 159bpm avge - 163bpm max - 139cal

6) - 0.3m - 2:06(7:01/m) - 162bpm avge - 165bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 97.5%

HR Zone: 182-192bpm (71-75%): 1.9%

HR Zone: 192-203bpm (76-80%): 0.6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 16%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.2%

6:38 7:02 8:14 6:21 7:16 2:06

Map

ONS/IPO Gaer Challenge

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:33	1:33	6:12	124 87-143	768	1/2
0.50	3:14	1:41	6:43	143 141-145	960	7/4
0.75	4:54	1:41	6:43	145 143-146	975	1/5
1.00	6:36	1:42	6:47	145 145-146	985	1/4
1.25	8:15	1:39	6:37	162 146-175	1071	1/1
1.50	9:56	1:40	6:41	173 168-186	1157	1/1
1.75	11:42	1:46	7:06	171 151-197	1213	3/2
2.00	13:38	1:56	7:45	154 151-160	1193	13/0
2.25	15:54	2:16	9:02	153 150-156	1382	17/1
2.50	18:15	2:21	9:26	156 155-163	1471	26/0
2.75	20:19	2:04	8:14	156 154-164	1285	10/6
3.00	21:53	1:34	6:15	156 154-160	976	0/16
3.25	23:24	1:31	6:04	156 153-158	948	2/23
3.50	24:59	1:35	6:21	157 155-161	998	1/15
3.75	26:35	1:35	6:22	161 159-163	1024	0/7
4.00	28:13	1:39	6:35	157 155-160	1034	4/1
4.25	30:00	1:47	7:08	159 157-163	1135	0/2
4.50	31:47	1:47	7:07	161 160-162	1145	2/1
4.75	33:36	1:49	7:15	159 156-160	1154	5/0
5.00	35:30	1:54	7:35	159 157-160	1205	3/1
5.25	37:17	1:48	7:11	162 160-164	1164	1/0
5.29	37:36	19	6:58	164 163-165	1142	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 197 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	5.1%	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.83%	More
800m	2:58	5:59	62.48%	More
1km	3:45	6:02	64.59%	More
Mile	6:14	6:14	66.21%	More
5k	22:15	7:10	63.13%	More
5 miles	35:29	7:06	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	66.63
5km	21:07	6:48	66.53
5M	35:20	7:04	64.65
10km	44:42	7:12	63.77
10M	1:14:47	7:29	62.95
Half	1:40:09	7:39	61.70
20M	2:38:16	7:55	61.86
Mara	3:31:58	8:05	61.59

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