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Sun 25th Jul 2010 at 10:00am by tuga

Run > Race
  • breezy
  • warm
  • Time
    1:05:11
  • Miles
    6.21
  • Min/mi
    10:30
  • Pacing
    90.4%
  • WAVA
    48.35
  • Cals
    619
  • BPM
    171
  • %MHR
    94.8
  • B/mi
    1791
  • Asc(m)
    428
  • Surface
    Mixed

Notes & Comments

23°C / RF 24°C HUMID 66 WIND 12

Split Summary

====

1) - 0.62m - 5:38(9:06/m) - 161bpm avge - 168bpm max - 61cal

2) - 0.62m - 6:06(9:50/m) - 170bpm avge - 173bpm max - 62cal

3) - 0.62m - 6:17(10:09/m) - 173bpm avge - 174bpm max - 62cal

4) - 0.62m - 6:40(10:46/m) - 172bpm avge - 173bpm max - 63cal

5) - 0.62m - 7:00(11:17/m) - 171bpm avge - 174bpm max - 62cal

6) - 0.62m - 7:24(11:56/m) - 171bpm avge - 173bpm max - 57cal

7) - 0.62m - 6:20(10:12/m) - 171bpm avge - 173bpm max - 62cal

8) - 0.62m - 6:33(10:35/m) - 172bpm avge - 173bpm max - 63cal

9) - 0.62m - 6:42(10:49/m) - 171bpm avge - 172bpm max - 63cal

10) - 0.62m - 6:22(10:15/m) - 174bpm avge - 177bpm max - 62cal

11) - 0.02m - 10(7:57/m) - 177bpm avge - 177bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 0.7%

HR Zone: 151-158bpm (71-75%): 0.8%

HR Zone: 158-164bpm (76-80%): 1.7%

HR Zone: 164-171bpm (81-85%): 26.1%

HR Zone: 171-177bpm (86-90%): 69.1%

HR Zone: 177-184bpm (91-95%): 1.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 6.5%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 8.1%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 8.6%

Pace Zone: 10:40-10:59/mile: 8%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 4.7%

Pace Zone: 12:00-12:19/mile: 3.9%

Pace Zone: 12:20-12:39/mile: 3%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.3%
5:38 6:06 6:17 6:40 7:00 7:24 6:20 6:33 6:42 6:22 10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:06 2:06 8:25 153 114-164 1289 0/0
0.50 4:27 2:21 9:24 165 163-167 1551 0/0
0.75 6:53 2:26 9:44 168 165-170 1636 0/0
1.00 9:21 2:27 9:48 170 169-171 1667 0/0
1.25 11:49 2:28 9:53 171 170-173 1689 0/0
1.50 14:24 2:35 10:21 173 171-173 1791 0/0
1.75 16:51 2:27 9:48 173 172-174 1695 0/0
2.00 19:28 2:37 10:30 173 172-173 1816 0/0
2.25 22:09 2:41 10:44 172 172-173 1845 0/0
2.50 24:51 2:42 10:49 172 172-173 1861 0/0
2.75 27:50 2:58 11:54 171 169-172 2034 0/0
3.00 30:34 2:44 10:56 169 166-172 1849 0/0
3.25 33:20 2:46 11:03 172 171-174 1900 0/0
3.50 36:32 3:12 12:48 171 170-172 2188 0/0
3.75 39:20 2:48 11:12 170 169-171 1904 0/0
4.00 41:59 2:39 10:37 170 169-171 1806 0/0
4.25 44:26 2:27 9:49 171 169-173 1679 0/0
4.50 46:56 2:29 9:58 172 171-173 1714 0/0
4.75 49:41 2:45 11:01 171 170-173 1884 0/0
5.00 52:16 2:35 10:19 172 171-173 1773 0/0
5.25 54:56 2:40 10:40 171 170-172 1824 0/0
5.50 57:39 2:43 10:53 171 170-172 1861 0/0
5.75 1:00:23 2:45 10:59 172 170-173 1888 0/0
6.00 1:03:02 2:39 10:35 172 171-174 1820 0/0
6.23 1:05:12 2:10 9:18 176 174-177 1637 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 43.80% More
    800m 4:24 8:51 45.31% More
    1km 5:36 9:01 46.37% More
    Mile 9:19 9:19 47.42% More
    5k 31:40 10:11 48.73% More
    5 miles 52:14 10:27 48.20% More
    10k 1:05:00 10:28 48.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 49.62
    5km 30:38 9:52 50.37
    5M 51:28 10:18 48.92
    10km 1:05:14 10:30 48.31
    10M 1:49:34 10:57 47.27
    Half 2:27:04 11:14 45.93
    20M 3:53:14 11:40 45.44
    Mara 5:13:03 11:57 44.75

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