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Sun 25th Jul 2010 at 10:00am by john/66

Run > General

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Time
42:49
Miles
6.16
Min/mi
6:57
Pacing
71.7%
WAVA
64.92
Cals
783
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:55(5:55/m) - 124cal

2) - 1m - 6:33(6:33/m) - 130cal

3) - 1m - 8:18(8:18/m) - 128cal

4) - 1m - 6:10(6:10/m) - 127cal

5) - 1m - 8:09(8:09/m) - 124cal

6) - 1m - 6:38(6:38/m) - 129cal

7) - 0.16m - 1:07(7:01/m) - 21cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 4.5%

Pace Zone: 5:20-5:39/mile: 10.6%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 10.3%

Pace Zone: 6:20-6:39/mile: 10.1%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 4.8%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.2%

Pace Zone: 9:40-9:59/mile: 1.2%

5:55 6:33 8:18 6:10 8:09 6:38 1:07

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:18	1:18	5:11
0.50	2:47	1:29	5:55
0.75	4:23	1:36	6:26
1.00	5:54	1:31	6:03
1.25	7:30	1:36	6:25
1.50	8:55	1:25	5:41
1.75	10:29	1:34	6:15
2.00	12:26	1:57	7:48
2.25	15:12	2:46	11:06
2.50	17:13	2:00	8:01
2.75	18:57	1:44	6:56
3.00	20:44	1:48	7:11
3.25	22:19	1:34	6:18
3.50	23:50	1:31	6:05
3.75	25:15	1:25	5:40
4.00	26:54	1:39	6:34
4.25	30:02	3:08	12:32
4.50	31:54	1:52	7:28
4.75	33:36	1:42	6:48
5.00	35:02	1:27	5:47
5.25	36:27	1:24	5:37
5.50	38:09	1:42	6:48
5.75	39:49	1:41	6:42
6.00	41:40	1:51	7:23
6.16	42:48	1:08	7:14

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.29
5km	20:44	6:40	66.74
5M	34:19	6:52	65.52
10km	43:13	6:57	64.91
10M	1:11:33	7:09	64.73
Half	1:35:16	7:16	63.79
20M	2:29:12	7:28	64.54
Mara	3:18:38	7:35	64.64

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