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Fri 23rd Jul 2010 at 7:00pm by Dick Spandex

Run > Race
  • Time
    34:21
  • Miles
    5.04
  • Min/mi
    6:49
  • Pacing
    95%
  • WAVA
    65.47
  • Cals
    746
  • BPM
    171
  • %MHR
    92.1
  • B/mi
    1168
  • Asc(m)
    194
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 161bpm avge - 175bpm max - 145cal

2) - 1m - 6:47(6:47/m) - 172bpm avge - 176bpm max - 150cal

3) - 1m - 6:59(6:59/m) - 173bpm avge - 175bpm max - 149cal

4) - 1m - 6:54(6:54/m) - 173bpm avge - 177bpm max - 149cal

5) - 1m - 6:59(6:59/m) - 177bpm avge - 183bpm max - 148cal

6) - 0.04m - 13(5:20/m) - 183bpm avge - 183bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1.8%

HR Zone: 130-139bpm (71-75%): 0.2%

HR Zone: 139-148bpm (76-80%): 0.7%

HR Zone: 148-157bpm (81-85%): 1.8%

HR Zone: 157-167bpm (86-90%): 5.6%

HR Zone: 167-176bpm (91-95%): 72.1%

HR Zone: 176-185bpm (96-100%): 17.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 26.3%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.1%
6:29 6:47 6:59 6:54 6:59 13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 140 105-159 860 0/0
0.50 3:13 1:41 6:42 162 159-168 1086 0/0
0.75 4:51 1:38 6:33 170 166-174 1113 0/0
1.00 6:29 1:38 6:31 169 167-174 1102 0/0
1.25 8:09 1:40 6:41 172 167-176 1150 0/0
1.50 9:48 1:39 6:38 172 170-173 1140 0/0
1.75 11:30 1:42 6:48 173 172-174 1176 0/0
2.00 13:16 1:46 7:02 173 172-174 1218 0/0
2.25 15:02 1:46 7:06 174 173-174 1235 0/0
2.50 16:46 1:43 6:53 173 172-174 1191 0/0
2.75 18:31 1:45 7:00 173 168-175 1211 0/0
3.00 20:15 1:44 6:56 174 172-175 1208 0/0
3.25 22:00 1:45 7:01 173 171-174 1215 0/0
3.50 23:43 1:43 6:52 172 170-174 1181 0/0
3.75 25:25 1:42 6:48 174 173-176 1184 0/0
4.00 27:09 1:43 6:54 175 173-176 1207 0/0
4.25 28:58 1:49 7:15 175 173-177 1268 0/0
4.50 30:43 1:46 7:03 177 176-178 1248 0/0
4.75 32:27 1:44 6:55 177 175-179 1225 0/0
5.00 34:08 1:41 6:42 181 179-183 1213 0/0
5.04 34:21 13 5:44 182 182-183 1044 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.87
    5km 20:05 6:28 68.39
    5M 34:03 6:49 65.52
    10km 43:20 6:58 64.22
    10M 1:13:29 7:21 62.52
    Half 1:39:10 7:34 60.78
    20M 2:38:38 7:56 60.21
    Mara 3:34:04 8:10 59.49
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