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Wed 21st Jul 2010 at 7:00pm by The_Saint

Run > Race
  • Time
    19:43
  • Miles
    3.05
  • Min/mi
    6:28
  • Pacing
    93.8%
  • WAVA
    69.90
  • Cals
    416
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    1010
  • Asc(m)
    216
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:18(6:18/m) - 147bpm avge - 155bpm max - 134cal

2) - 1m - 6:31(6:31/m) - 158bpm avge - 161bpm max - 138cal

3) - 1m - 6:36(6:36/m) - 166bpm avge - 173bpm max - 137cal

4) - 0.05m - 18(6:08/m) - 173bpm avge - 173bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 9.5%

Pace Zone: 5:40-5:59/mile: 14.5%

Pace Zone: 6:00-6:19/mile: 19.5%

Pace Zone: 6:20-6:39/mile: 11.2%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 1.7%
6:18 6:31 6:36 18

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 116 85-139 693 0/0
0.25 1:28 43 5:45 144 139-148 829 0/0
0.38 2:14 46 6:07 150 149-150 917 0/0
0.50 3:01 47 6:18 152 151-152 958 0/0
0.63 3:50 49 6:28 151 150-152 977 0/0
0.75 4:37 47 6:15 152 151-153 950 0/0
0.88 5:26 49 6:36 154 153-154 1015 0/0
1.00 6:17 51 6:48 154 153-155 1047 0/0
1.13 7:04 47 6:14 153 152-155 953 0/0
1.25 7:53 49 6:35 156 155-157 1028 0/0
1.38 8:41 48 6:27 157 157-158 1014 0/0
1.50 9:31 49 6:34 158 157-160 1039 0/0
1.63 10:17 46 6:09 159 158-160 978 0/0
1.75 11:06 49 6:31 160 159-161 1042 0/0
1.88 11:58 53 7:00 159 157-161 1113 0/0
2.00 12:48 50 6:37 160 158-161 1060 0/0
2.13 13:36 48 6:28 162 161-164 1046 0/0
2.25 14:26 49 6:34 164 162-165 1077 0/0
2.38 15:16 50 6:39 164 164-165 1090 0/0
2.50 16:04 48 6:25 166 165-168 1065 0/0
2.63 16:55 51 6:51 167 167-168 1145 0/0
2.75 17:43 48 6:27 168 168-169 1084 0/0
2.88 18:36 53 7:03 169 168-171 1191 0/0
3.00 19:23 47 6:17 173 172-173 1087 0/0
3.05 19:42 19 6:05 173 173-173 1053 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 56.85% More
    800m 2:57 5:56 62.99% More
    1km 3:45 6:03 64.99% More
    Mile 6:13 6:13 67.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.05
    5km 20:07 6:28 69.82
    5M 33:39 6:44 67.92
    10km 42:34 6:51 66.97
    10M 1:11:14 7:07 65.62
    Half 1:35:23 7:17 64.62
    20M 2:30:45 7:32 63.85
    Mara 3:21:52 7:42 63.68

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