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Wed 21st Jul 2010 at 7:00pm by Nellers

Run > Race
  • Good
  • breezy
  • warm
  • Time
    13:40
  • Miles
    1.93
  • Min/mi
    7:05
  • Pacing
    92.5%
  • WAVA
    59.93
  • Cals
    227
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1176
  • Asc(m)
    46
  • Surface
    Trail

Notes & Comments

Skylarks 3k. Great fun, if a little short.

Split Summary

====

1) - 1m - 7:08(7:08/m) - 163bpm avge - 172bpm max - 118cal

2) - 0.93m - 6:32(7:02/m) - 171bpm avge - 180bpm max - 109cal

Heart Rate Zone Summary

====

HR Zone: 48-146bpm (Sub 70%): 5%

HR Zone: 153-160bpm (76-80%): 1.3%

HR Zone: 160-167bpm (81-85%): 32.1%

HR Zone: 167-174bpm (86-90%): 52.2%

HR Zone: 174-181bpm (91-95%): 9.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 4.4%

Pace Zone: 6:20-6:39/mile: 7%

Pace Zone: 6:40-6:59/mile: 13.9%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 22.2%

Pace Zone: 7:40-7:59/mile: 14.6%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 1.9%
7:08 6:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 21 21 5:39 135 108-160 763 0/0
0.13 44 23 6:08 161 161-161 988 0/0
0.19 1:10 26 6:50 163 162-164 1113 0/0
0.25 1:37 27 7:15 164 162-164 1189 0/0
0.31 2:05 28 7:27 163 162-163 1213 0/0
0.38 2:34 29 7:41 163 161-164 1251 0/0
0.44 3:03 29 7:45 163 162-164 1262 0/0
0.50 3:30 27 7:14 164 164-164 1186 0/0
0.56 3:56 26 7:00 164 163-164 1149 0/0
0.63 4:23 26 7:03 166 165-166 1172 0/0
0.69 4:48 25 6:47 165 165-165 1120 0/0
0.75 5:13 25 6:36 166 165-166 1097 0/0
0.81 5:41 28 7:26 168 167-168 1249 0/0
0.88 6:07 27 7:05 170 169-171 1203 0/0
0.94 6:36 29 7:46 170 169-171 1321 0/0
1.00 7:06 29 7:49 171 170-172 1337 0/0
1.06 7:34 28 7:29 171 170-172 1279 0/0
1.13 8:00 26 7:03 170 170-171 1199 0/0
1.19 8:26 25 6:47 168 168-169 1140 0/0
1.25 8:53 27 7:11 168 167-169 1206 0/0
1.31 9:20 28 7:21 168 167-170 1234 0/0
1.38 9:49 29 7:45 168 167-169 1302 0/0
1.44 10:18 29 7:39 168 167-169 1284 0/0
1.50 10:46 28 7:28 170 169-170 1269 0/0
1.56 11:14 28 7:28 170 170-171 1270 0/0
1.63 11:43 29 7:47 170 169-171 1324 0/0
1.69 12:10 27 7:18 171 169-172 1247 0/0
1.75 12:37 26 7:00 173 172-174 1210 0/0
1.81 13:02 25 6:40 175 174-175 1168 0/0
1.88 13:23 21 5:36 177 176-178 991 0/0
1.92 13:39 16 6:06 179 179-179 1092 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 49.07% More
    800m 3:26 6:55 51.61% More
    1km 4:21 7:00 53.62% More
    Mile 7:06 7:06 56.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.50
    5km 23:19 7:30 58.01
    5M 39:45 7:57 55.29
    10km 50:43 8:10 54.02
    10M 1:26:28 8:39 51.90
    Half 1:57:03 8:56 50.53
    20M 3:08:07 9:24 49.05
    Mara 4:14:38 9:43 48.37
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