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Wed 21st Jul 2010 at 7:00pm by Bob!

Run > Race
  • Good
  • warm
  • Time
    15:11
  • Miles
    1.86
  • Min/mi
    8:10
  • Pacing
    94%
  • WAVA
    56.88
  • Cals
    266
  • Asc(m)
    86
  • Surface
    Trail

Notes & Comments

Skylarks 3k <p>

Split Summary

====

1) - 1m - 7:43(7:43/m) - 138cal

2) - 0.93m - 7:28(8:02/m) - 128cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 10.9%

Pace Zone: 8:40-8:59/mile: 5.4%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 3%
7:43 7:28
Bob!
oh, and I beat that famous Kate Mills....again!
Bob!
ooh! the book sounds good!
curlygirly
so were the fish and chips!!! thanks for a great evening- really enjoyed that. x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 26 26 6:58 0/0
0.13 53 27 7:14 0/0
0.19 1:21 27 7:17 1/0
0.25 1:49 28 7:32 0/1
0.31 2:18 29 7:46 0/0
0.38 2:47 29 7:42 1/0
0.44 3:16 29 7:42 0/0
0.50 3:45 29 7:49 2/0
0.56 4:13 28 7:22 0/1
0.63 4:40 28 7:23 0/0
0.69 5:09 29 7:45 0/1
0.75 5:38 28 7:35 0/2
0.81 6:10 33 8:41 0/0
0.88 6:40 29 7:47 0/0
0.94 7:10 31 8:15 1/0
1.00 7:43 33 8:43 1/0
1.06 8:15 32 8:25 1/0
1.13 8:44 29 7:45 0/1
1.19 9:13 29 7:52 0/1
1.25 9:43 30 8:00 0/1
1.31 10:16 32 8:36 0/0
1.38 10:48 33 8:41 1/0
1.44 11:20 32 8:31 0/1
1.50 11:51 31 8:21 0/0
1.56 12:22 30 8:05 2/0
1.63 12:53 31 8:24 0/0
1.69 13:24 30 8:08 2/0
1.75 13:51 27 7:19 1/0
1.81 14:20 29 7:39 0/0
1.88 14:47 27 7:19 0/0
1.93 15:12 25 7:34 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 59.62
    5km 27:29 8:51 53.57
    5M 47:38 9:32 50.38
    10km 1:01:14 9:51 48.93
    10M 1:46:10 10:37 46.33
    Half 2:25:04 11:04 44.74
    20M 3:56:36 11:50 42.90
    Mara 5:23:18 12:20 41.97

Bespoke Fields

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Weight 13st 11
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Temp 24C
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