Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 21st Jul 2010 at 7:00pm by tuck up

Run > Race
  • drizzle
  • Time
    19:17
  • Miles
    3.12
  • Min/mi
    6:11
  • Pacing
    94.6%
  • WAVA
    73.70
  • Cals
    375
  • BPM
    154
  • %MHR
    93.8
  • B/mi
    951
  • Asc(m)
    214
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 143bpm avge - 152bpm max - 119cal

2) - 1m - 6:07(6:07/m) - 160bpm avge - 176bpm max - 121cal

3) - 1m - 6:19(6:19/m) - 160bpm avge - 170bpm max - 121cal

4) - 0.12m - 44(6:03/m) - 158bpm avge - 161bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 3.9%

HR Zone: 131-137bpm (71-75%): 1.4%

HR Zone: 137-143bpm (76-80%): 1.4%

HR Zone: 143-149bpm (81-85%): 13.4%

HR Zone: 149-154bpm (86-90%): 16.2%

HR Zone: 154-160bpm (91-95%): 38.7%

HR Zone: 160-166bpm (96-100%): 15.5%

HR Zone: undefined: 9.5%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 8.2%

Pace Zone: 5:20-5:39/mile: 11%

Pace Zone: 5:40-5:59/mile: 16.7%

Pace Zone: 6:00-6:19/mile: 21.6%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 2.5%

Pace Zone: 7:40-7:59/mile: 1.8%
6:07 6:07 6:19 44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:34 106 71-136 591 0/0
0.25 1:27 45 5:59 143 138-147 856 0/0
0.38 2:11 44 5:52 146 145-146 857 0/0
0.50 2:57 46 6:12 146 146-147 905 0/0
0.63 3:42 45 5:59 148 148-149 886 0/0
0.75 4:29 47 6:17 149 149-150 937 0/0
0.88 5:18 49 6:31 150 149-152 977 0/0
1.00 6:06 48 6:21 151 151-152 959 0/0
1.13 6:51 46 6:05 156 144-166 948 0/0
1.25 7:39 47 6:20 161 158-169 1020 0/0
1.38 8:25 46 6:11 160 153-164 990 0/0
1.50 9:10 45 5:58 159 156-161 950 0/0
1.63 9:54 44 5:56 159 155-165 943 0/0
1.75 10:39 45 5:59 167 156-176 999 0/0
1.88 11:26 47 6:16 164 159-169 1026 0/0
2.00 12:13 46 6:11 158 153-166 977 0/0
2.13 12:57 45 5:58 161 153-168 962 0/0
2.25 13:45 47 6:18 160 158-166 1008 0/0
2.38 14:31 46 6:08 159 153-164 975 0/0
2.50 15:18 47 6:19 158 157-160 997 0/0
2.63 16:06 48 6:24 166 160-170 1061 0/0
2.75 16:54 48 6:22 159 158-163 1012 0/0
2.88 17:45 51 6:50 157 157-158 1073 0/0
3.00 18:32 47 6:16 157 155-158 983 0/0
3.12 19:17 45 6:07 158 157-161 967 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.33
    5km 19:12 6:11 73.72
    5M 31:47 6:21 72.48
    10km 40:01 6:26 71.82
    10M 1:06:17 6:38 71.11
    Half 1:28:15 6:44 70.43
    20M 2:18:11 6:55 70.26
    Mara 3:03:59 7:01 70.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here