for an ad-free Fetcheveryone experience!

Sun 18th Jul 2010 at 10:00am by Gritts!

Run > Race

Follow User
0 👍

Time
3:59:58
Miles
26.92
Min/mi
8:55
Pacing
50.4%
WAVA
53.06
Cals
3077
Asc(m)
1590
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:47(9:47/m) - 109cal

2) - 1m - 8:33(8:33/m) - 119cal

3) - 1m - 8:20(8:20/m) - 117cal

4) - 1m - 8:48(8:48/m) - 116cal

5) - 1m - 8:54(8:54/m) - 117cal

6) - 1m - 11:07(11:07/m) - 106cal

7) - 1m - 8:23(8:23/m) - 115cal

8) - 1m - 7:56(7:56/m) - 115cal

9) - 1m - 6:59(6:59/m) - 117cal

10) - 1m - 7:19(7:19/m) - 119cal

11) - 1m - 8:00(8:00/m) - 120cal

12) - 1m - 7:14(7:14/m) - 119cal

13) - 1m - 7:53(7:53/m) - 115cal

14) - 1m - 9:11(9:11/m) - 115cal

15) - 1m - 7:59(7:59/m) - 114cal

16) - 1m - 10:13(10:13/m) - 111cal

17) - 1m - 7:48(7:48/m) - 117cal

18) - 1m - 8:14(8:14/m) - 116cal

19) - 1m - 9:33(9:33/m) - 111cal

20) - 1m - 9:39(9:39/m) - 115cal

21) - 1m - 15:15(15:15/m) - 91cal

22) - 1m - 10:05(10:05/m) - 111cal

23) - 1m - 7:58(7:58/m) - 118cal

24) - 1m - 8:47(8:47/m) - 117cal

25) - 1m - 10:20(10:20/m) - 111cal

26) - 1m - 8:20(8:20/m) - 118cal

27) - 0.92m - 7:23(8:01/m) - 108cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.8%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 5.7%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 10.2%

Pace Zone: 8:20-8:39/mile: 6.6%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.6%

Pace Zone: 10:20-10:39/mile: 1.2%

9:47 8:33 8:20 8:48 8:54 11:07 8:23 7:56 6:59 7:19 8:00 7:14 7:53 9:11 7:59 10:13 7:48 8:14 9:33 9:39 15:15 10:05 7:58 8:47 10:20 8:20 7:23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:24	10:24	10:24	0/0
2.00	18:57	8:33	8:33	0/0
3.00	27:20	8:24	8:24	0/0
4.00	36:50	9:30	9:30	0/0
5.00	46:34	9:44	9:44	0/0
6.00	1:01:42	15:08	15:08	0/0
7.00	1:10:10	8:28	8:28	0/0
8.00	1:18:05	7:56	7:56	0/0
9.00	1:25:17	7:11	7:11	0/0
10.00	1:32:36	7:19	7:19	0/0
11.00	1:40:36	8:00	8:00	0/0
12.00	1:47:50	7:14	7:14	0/0
13.00	1:55:42	7:53	7:53	0/0
14.00	2:06:13	10:30	10:30	0/0
15.00	2:14:12	7:59	7:59	0/0
16.00	2:24:26	10:13	10:13	0/0
17.00	2:32:23	7:57	7:57	0/0
18.00	2:41:49	9:27	9:27	0/0
19.00	2:52:04	10:15	10:15	0/0
20.00	3:01:47	9:43	9:43	0/0
21.00	3:17:29	15:42	15:42	0/0
22.00	3:29:40	12:11	12:11	0/0
23.00	3:37:42	8:02	8:02	0/0
24.00	3:46:29	8:47	8:47	0/0
25.00	3:58:35	12:05	12:05	0/0
26.00	4:06:55	8:20	8:20	0/0
26.91	4:14:18	7:23	8:04	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	47.83%	More
800m	3:15	6:32	53.06%	More
1km	4:07	6:37	54.82%	More
Mile	6:43	6:43	57.96%	More
5k	23:08	7:27	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	53.25
5km	24:20	7:50	54.41
5M	40:17	8:03	53.39
10km	50:44	8:10	52.98
10M	1:24:00	8:24	52.86
Half	1:51:50	8:32	52.12
20M	2:55:08	8:45	52.74
Mara	3:53:10	8:54	52.82

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.