Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 18th Jul 2010 at 10:00am by taggy gee

Run > Race
  • rain
  • windy
  • Time
    1:35:23
  • Miles
    9.50
  • Min/mi
    10:02
  • Pacing
    79.2%
  • WAVA
    44.11
  • Cals
    923
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1434
  • Asc(m)
    531
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:42(9:42/m) - 136bpm avge - 151bpm max - 98cal

2) - 1m - 10:45(10:45/m) - 135bpm avge - 156bpm max - 98cal

3) - 1m - 10:11(10:11/m) - 140bpm avge - 163bpm max - 99cal

4) - 1m - 10:30(10:30/m) - 141bpm avge - 151bpm max - 95cal

5) - 1m - 9:33(9:33/m) - 140bpm avge - 151bpm max - 100cal

6) - 1m - 10:31(10:31/m) - 145bpm avge - 168bpm max - 98cal

7) - 1m - 11:24(11:24/m) - 143bpm avge - 157bpm max - 89cal

8) - 1m - 9:25(9:25/m) - 147bpm avge - 162bpm max - 98cal

9) - 1m - 9:02(9:02/m) - 149bpm avge - 158bpm max - 99cal

10) - 0.5m - 4:23(8:46/m) - 159bpm avge - 176bpm max - 49cal

Heart Rate Zone Summary

====

HR Zone: 62-150bpm (Sub 70%): 75.4%

HR Zone: 150-156bpm (71-75%): 13.9%

HR Zone: 156-162bpm (76-80%): 9.1%

HR Zone: 162-168bpm (81-85%): 1.2%

HR Zone: 168-175bpm (86-90%): 0.3%

HR Zone: 175-181bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 4.1%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 12%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 14.8%

Pace Zone: 10:00-10:19/mile: 8.6%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.2%
9:42 10:45 10:11 10:30 9:33 10:31 11:24 9:25 9:02 4:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 129 101-136 1182 0/0
1.00 9:36 5:01 10:03 143 134-151 1436 0/0
1.50 14:23 4:47 9:33 134 122-156 1280 0/0
2.00 20:21 5:58 11:57 136 129-146 1625 0/0
2.50 25:11 4:50 9:40 138 131-150 1335 0/0
3.00 30:32 5:20 10:41 142 133-163 1517 0/0
3.50 35:59 5:27 10:54 144 138-149 1570 0/0
4.00 41:02 5:03 10:06 138 129-151 1394 0/0
4.50 45:53 4:51 9:42 139 134-151 1348 0/0
5.00 50:35 4:42 9:24 141 136-145 1325 0/0
5.50 55:35 5:00 10:01 143 130-163 1431 0/0
6.00 1:01:06 5:31 11:01 146 130-168 1610 0/0
6.50 1:07:42 6:36 13:13 142 127-157 1876 0/0
7.00 1:12:29 4:47 9:34 146 138-155 1398 0/0
7.50 1:17:19 4:50 9:39 141 133-152 1361 0/0
8.00 1:21:54 4:36 9:11 152 146-162 1396 0/0
8.50 1:26:43 4:49 9:38 146 139-153 1406 0/0
9.00 1:30:56 4:13 8:26 152 139-158 1281 0/0
9.50 1:35:17 4:21 8:41 159 152-177 1381 0/0
9.50 1:35:18 1 114611120214:16:49 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 44.44
    5km 29:10 9:23 45.39
    5M 48:18 9:40 44.53
    10km 1:00:49 9:47 44.20
    10M 1:40:43 10:04 44.09
    Half 2:14:05 10:14 43.47
    20M 3:29:59 10:30 43.99
    Mara 4:39:34 10:40 44.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,026 Fetchies!
Already a Fetchie? Sign in here