You can still access the old version of this page.

Sun 18th Jul 2010 at 9:00am by justinmoore

Run > General

Follow User
0 👍

Time
4:42:08
Miles
26.64
Min/mi
10:35
Pacing
43.2%
WAVA
45.36
Cals
3033
Asc(m)
1452
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:03(8:03/m) - 117cal

2) - 1m - 8:18(8:18/m) - 117cal

3) - 1m - 8:28(8:28/m) - 119cal

4) - 1m - 9:22(9:22/m) - 118cal

5) - 1m - 8:54(8:54/m) - 118cal

6) - 1m - 11:31(11:31/m) - 115cal

7) - 1m - 9:31(9:31/m) - 117cal

8) - 1m - 8:54(8:54/m) - 115cal

9) - 1m - 10:29(10:29/m) - 117cal

10) - 1m - 9:04(9:04/m) - 118cal

11) - 1m - 10:03(10:03/m) - 121cal

12) - 1m - 9:09(9:09/m) - 118cal

13) - 1m - 11:38(11:38/m) - 111cal

14) - 1m - 9:06(9:06/m) - 119cal

15) - 1m - 10:31(10:31/m) - 111cal

16) - 1m - 10:24(10:24/m) - 111cal

17) - 1m - 14:31(14:31/m) - 113cal

18) - 1m - 10:10(10:10/m) - 110cal

19) - 1m - 11:45(11:45/m) - 105cal

20) - 1m - 13:17(13:17/m) - 103cal

21) - 1m - 12:48(12:48/m) - 112cal

22) - 1m - 10:43(10:43/m) - 113cal

23) - 1m - 11:51(11:51/m) - 107cal

24) - 1m - 13:46(13:46/m) - 113cal

25) - 1m - 10:31(10:31/m) - 115cal

26) - 1m - 12:48(12:48/m) - 108cal

27) - 0.64m - 6:33(10:13/m) - 72cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 9.7%

Pace Zone: 8:40-8:59/mile: 8.9%

Pace Zone: 9:00-9:19/mile: 8.2%

Pace Zone: 9:20-9:39/mile: 7.3%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.2%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.5%

8:03 8:18 8:28 9:22 8:54 11:31 9:31 8:54 10:29 9:04 10:03 9:09 11:38 9:06 10:31 10:24 14:31 10:10 11:45 13:17 12:48 10:43 11:51 13:46 10:31 12:48 6:33

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:02	8:02	8:02	0/0
2.00	16:19	8:18	8:18	0/0
3.00	24:47	8:28	8:28	0/0
4.00	34:09	9:22	9:22	0/0
5.00	43:03	8:54	8:54	0/0
6.00	54:34	11:31	11:31	0/0
7.00	1:04:05	9:31	9:31	0/0
8.00	1:12:59	8:54	8:54	0/0
9.00	1:23:31	10:33	10:33	0/0
10.00	1:32:36	9:04	9:04	0/0
11.00	1:42:40	10:04	10:04	0/0
12.00	1:51:49	9:09	9:09	0/0
13.00	2:03:27	11:38	11:38	0/0
14.00	2:12:33	9:07	9:07	0/0
15.00	2:23:04	10:31	10:31	0/0
16.00	2:33:28	10:24	10:24	0/0
17.00	2:47:59	14:31	14:31	0/0
18.00	2:58:10	10:11	10:11	0/0
19.00	3:09:55	11:45	11:45	0/0
20.00	3:23:11	13:17	13:17	0/0
21.00	3:35:59	12:48	12:48	0/0
22.00	3:46:42	10:43	10:43	0/0
23.00	3:58:33	11:50	11:50	0/0
24.00	4:12:19	13:46	13:46	0/0
25.00	4:22:50	10:32	10:32	0/0
26.00	4:35:37	12:47	12:47	0/0
26.64	4:42:11	6:34	10:15	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.64%	More
800m	3:51	7:45	45.98%	More
1km	4:51	7:49	47.73%	More
Mile	7:59	7:59	49.88%	More
5k	25:37	8:15	52.84%	More
5 miles	43:00	8:36	51.10%	More
10k	56:32	9:06	48.46%	More
10 miles	1:44:48	10:29	43.15%	More
Half	2:22:56	10:55	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.76
5km	28:55	9:18	46.80
5M	47:54	9:35	45.86
10km	1:00:18	9:42	45.43
10M	1:39:52	9:59	45.28
Half	2:12:57	10:09	44.63
20M	3:28:12	10:25	45.16
Mara	4:37:12	10:35	45.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry