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Sun 18th Jul 2010 at 10:00am by brotherjohn

Run > Race
  • v windy
  • Time
    37:01
  • Miles
    6.20
  • Min/mi
    5:58
  • WAVA
    82.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First 2 miles were fine, but as soon as we started to run into the wind I couldn't handle it. Very hard work for not much return. At least I did it faster than last year. Apparently I won the team prize with Bob and Charlie, didn't know until I got home.
=======
Summary
=======
Distance: 6.17m
Time taken: 00:37:01
Average/Max Speed : 9.99mph / 12.44mph
Average/Min Pace : 00:06:00 / 00:04:49
Calories used: 576

======
Splits
======
10:30:08 1.00m 00:05:39 10.61mph 12.44mph
10:35:48 1.00m 00:05:42 10.53mph 11.94mph
10:41:30 1.00m 00:06:08 9.77mph 10.81mph
10:47:38 1.00m 00:06:00 9.99mph 11.17mph
10:53:38 1.00m 00:06:08 9.76mph 11.71mph
10:59:47 1.00m 00:06:22 9.40mph 11.01mph
11:06:10 0.17m 00:00:59 9.99mph 11.85mph
5.39,5.42,6.08,6.00,6.08,6.22,0.59
DrBob
Bloody hard work as you say! I nearly gave up around 5k
good that we got the team prize! :-)
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