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Sun 18th Jul 2010 at 10:00am by Moley73

Run > Race
  • v windy
  • v warm
  • Time
    49:48
  • Miles
    6.22
  • Min/mi
    8:00
  • Pacing
    94.6%
  • WAVA
    54.03
  • Cals
    723
  • BPM
    167
  • %MHR
    91.2
  • B/mi
    1337
  • Asc(m)
    258
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 6.22m - 49:48(8:00/m) - 167bpm avge - 180bpm max - 723cal

Heart Rate Zone Summary

====

HR Zone: 46-142bpm (Sub 70%): 1%

HR Zone: 142-149bpm (71-75%): 0.3%

HR Zone: 149-156bpm (76-80%): 1.4%

HR Zone: 156-162bpm (81-85%): 7.2%

HR Zone: 162-169bpm (86-90%): 63.2%

HR Zone: 169-176bpm (91-95%): 25%

HR Zone: 176-183bpm (96-100%): 1.9%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 6.3%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 21.2%

Pace Zone: 8:00-8:19/mile: 22%

Pace Zone: 8:20-8:39/mile: 16.2%

Pace Zone: 8:40-8:59/mile: 7.5%

Pace Zone: 9:00-9:19/mile: 4%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.1%
49:48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:51 150 119-163 1177 0/0
0.50 3:54 1:56 7:44 162 159-168 1253 0/0
0.75 5:53 2:00 7:59 165 163-167 1316 0/0
1.00 7:50 1:57 7:46 164 161-167 1274 0/0
1.25 9:56 2:06 8:26 166 162-170 1400 0/0
1.50 11:56 1:59 7:57 168 165-170 1335 0/0
1.75 13:55 2:00 8:00 165 161-169 1319 0/0
2.00 15:55 2:00 8:00 166 163-170 1328 0/0
2.25 17:57 2:01 8:05 170 167-173 1375 0/0
2.50 20:00 2:03 8:14 170 167-173 1398 0/0
2.75 22:05 2:05 8:19 167 164-170 1390 0/0
3.00 24:06 2:01 8:02 166 165-168 1335 0/0
3.25 26:04 1:58 7:53 168 167-170 1324 0/0
3.50 28:05 2:01 8:03 167 165-169 1344 0/0
3.75 30:06 2:02 8:06 167 164-170 1353 0/0
4.00 32:05 1:59 7:56 164 163-165 1300 0/0
4.25 34:04 1:59 7:54 165 163-167 1304 0/0
4.50 36:06 2:02 8:09 168 165-171 1368 0/0
4.75 38:13 2:07 8:27 170 168-172 1438 0/0
5.00 40:08 1:55 7:41 172 170-174 1323 0/0
5.25 42:05 1:57 7:49 168 167-170 1314 0/0
5.50 44:10 2:05 8:19 172 168-174 1430 0/0
5.75 46:11 2:01 8:04 170 167-174 1370 0/0
6.00 48:19 2:08 8:31 171 170-173 1456 0/0
6.22 49:49 1:30 6:58 176 170-180 1226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.47
    5km 23:31 7:34 56.30
    5M 39:20 7:52 54.68
    10km 49:45 8:00 54.03
    10M 1:23:13 8:19 53.36
    Half 1:51:26 8:30 52.31
    20M 2:56:05 8:48 52.45
    Mara 3:55:48 9:00 52.23
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