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Sun 18th Jul 2010 at 10:00am by Barney Rubble

Run > Race
  • windy
  • v warm
  • Time
    50:42
  • Miles
    6.25
  • Min/mi
    8:07
  • Pacing
    93.1%
  • WAVA
    57.51
  • Cals
    667
  • BPM
    154
  • %MHR
    93.4
  • B/mi
    1249
  • Asc(m)
    95
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 142bpm avge - 168bpm max - 78cal

2) - 1m - 8:29(8:29/m) - 150bpm avge - 155bpm max - 111cal

3) - 1m - 8:32(8:32/m) - 152bpm avge - 158bpm max - 114cal

4) - 1m - 7:37(7:37/m) - 158bpm avge - 162bpm max - 106cal

5) - 1m - 8:00(8:00/m) - 160bpm avge - 166bpm max - 114cal

6) - 1m - 8:04(8:04/m) - 163bpm avge - 169bpm max - 117cal

7) - 0.25m - 1:46(7:02/m) - 169bpm avge - 173bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 6.6%

Pace Zone: 7:20-7:39/mile: 14.1%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 16.3%

Pace Zone: 8:40-8:59/mile: 12%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3.4%
8:14 8:29 8:32 7:37 8:00 8:04 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:30 139 86-168 1182 0/0
0.50 4:11 2:03 8:14 139 132-144 1144 0/0
0.75 6:15 2:04 8:17 143 141-144 1185 0/0
1.00 8:15 2:00 7:59 145 143-148 1158 0/0
1.25 10:25 2:10 8:39 151 146-154 1307 0/0
1.50 12:34 2:09 8:35 150 145-154 1286 0/0
1.75 14:35 2:01 8:06 150 146-152 1214 0/0
2.00 16:43 2:08 8:34 150 146-153 1285 0/0
2.25 18:54 2:11 8:43 152 149-154 1325 0/0
2.50 21:07 2:13 8:52 151 150-153 1338 0/0
2.75 23:15 2:07 8:30 153 151-155 1299 0/0
3.00 25:15 2:00 8:01 153 149-158 1226 0/0
3.25 27:05 1:50 7:19 158 155-161 1157 0/0
3.50 29:02 1:57 7:50 158 156-161 1237 0/0
3.75 30:58 1:56 7:42 158 157-160 1217 0/0
4.00 32:55 1:57 7:49 158 156-160 1236 0/0
4.25 34:51 1:56 7:44 159 158-160 1230 0/0
4.50 36:46 1:55 7:42 159 157-161 1224 0/0
4.75 38:45 1:59 7:55 163 162-166 1290 0/0
5.00 40:53 2:08 8:32 160 156-165 1365 0/0
5.25 42:48 1:55 7:40 158 156-160 1212 0/0
5.50 44:49 2:01 8:04 166 162-169 1340 0/0
5.75 46:52 2:03 8:13 163 161-165 1338 0/0
6.00 48:57 2:05 8:20 165 163-167 1374 0/0
6.25 2:40:55 1:51:58 7:35:47 165 69-172 75203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.71
    5km 24:10 7:47 59.03
    5M 40:01 8:00 58.04
    10km 50:23 8:07 57.51
    10M 1:23:26 8:21 56.96
    Half 1:51:06 8:29 56.42
    20M 2:53:58 8:42 56.30
    Mara 3:51:37 8:50 56.49

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