You can still access the old version of this page.

Sun 18th Jul 2010 at 11:00am by gray 13

Run > Race

Follow User
0 👍

Time
44:43
Miles
6.18
Min/mi
7:14
Pacing
92.1%
WAVA
64.47
Cals
894
Asc(m)
516
Hillscore
10
Surface
Track

Notes & Comments

Split Summary

====

1) - 1m - 7:03(7:03/m) - 140cal

2) - 1m - 6:55(6:55/m) - 146cal

3) - 1m - 7:39(7:39/m) - 146cal

4) - 1m - 7:25(7:25/m) - 145cal

5) - 1m - 7:21(7:21/m) - 146cal

6) - 1m - 7:00(7:00/m) - 145cal

7) - 0.18m - 1:20(7:22/m) - 26cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 7.7%

Pace Zone: 6:20-6:39/mile: 9.8%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 3%

Pace Zone: 9:00-9:19/mile: 1.4%

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 1.4%

7:03 6:55 7:39 7:25 7:21 7:00 1:20

Map

sherwood pines 10k

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	0/9
0.50	3:22	1:47	7:07	8/0
0.75	5:09	1:47	7:06	12/4
1.00	6:58	1:49	7:16	6/1
1.25	8:41	1:43	6:54	0/14
1.50	10:25	1:43	6:53	2/8
1.75	12:07	1:42	6:49	0/11
2.00	13:52	1:46	7:02	3/3
2.25	15:54	2:01	8:05	10/1
2.50	17:47	1:53	7:31	4/5
2.75	19:39	1:53	7:31	9/1
3.00	21:32	1:53	7:30	4/9
3.25	23:29	1:57	7:47	8/5
3.50	25:22	1:53	7:33	7/3
3.75	27:11	1:49	7:15	7/5
4.00	28:57	1:46	7:04	0/5
4.25	30:44	1:47	7:10	3/9
4.50	32:32	1:47	7:09	8/1
4.75	34:30	1:58	7:52	9/0
5.00	36:18	1:48	7:12	5/7
5.25	38:12	1:54	7:36	7/6
5.50	39:54	1:42	6:48	4/12
5.75	41:36	1:42	6:48	4/11
6.00	43:18	1:42	6:48	2/9
6.18	44:39	1:21	7:23	8/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.4%	7:27
16	3.6%	7:00
14	2.9%	7:10
14	4.6%	7:51
12	3.1%	7:50
12	4.0%	7:47

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	64.69
5km	21:34	6:56	66.16
5M	35:43	7:09	64.99
10km	44:59	7:14	64.41
10M	1:14:29	7:27	64.27
Half	1:39:09	7:34	63.37
20M	2:35:17	7:46	64.12
Mara	3:26:44	7:53	64.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry