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Sat 17th Jul 2010 at 9:00am by Mr J

Run > parkrun
  • Terrible
  • Time
    21:55
  • Miles
    3.12
  • Min/mi
    7:01
  • Pacing
    93.5%
  • WAVA
    60.20
  • Cals
    281
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1121
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:47(6:47/m) - 149bpm avge - 168bpm max - 79cal

2) - 1m - 7:04(7:04/m) - 166bpm avge - 171bpm max - 94cal

3) - 1m - 7:24(7:24/m) - 169bpm avge - 173bpm max - 99cal

4) - 0.12m - 40(5:36/m) - 176bpm avge - 178bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.8%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 21.7%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 15.3%

Pace Zone: 7:40-7:59/mile: 6.8%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 3.2%

Pace Zone: 8:40-8:59/mile: 1.2%
6:47 7:04 7:24 40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:16 114 82-134 829 0/0
0.25 1:47 52 6:56 142 136-148 985 0/0
0.38 2:38 52 6:53 149 147-153 1026 0/0
0.50 3:29 51 6:45 154 152-154 1041 0/0
0.63 4:21 53 7:01 154 152-157 1081 0/0
0.75 5:09 48 6:22 158 156-159 1005 0/0
0.88 5:57 48 6:21 158 158-159 1004 0/0
1.00 6:48 51 6:48 164 160-168 1116 0/0
1.13 7:40 53 7:00 164 161-167 1149 0/0
1.25 8:32 52 6:54 166 162-169 1144 0/0
1.38 9:26 54 7:13 167 165-168 1204 0/0
1.50 10:19 53 7:02 164 162-167 1153 0/0
1.63 11:09 51 6:44 164 162-166 1105 0/0
1.75 12:04 55 7:18 167 161-171 1220 0/0
1.88 12:58 53 7:06 169 168-170 1201 0/0
2.00 13:52 54 7:14 170 169-171 1231 0/0
2.13 14:45 53 7:04 168 167-169 1187 0/0
2.25 15:37 52 6:54 169 168-170 1167 0/0
2.38 16:28 52 6:54 168 166-170 1160 0/0
2.50 17:22 53 7:07 168 166-170 1194 0/0
2.63 18:21 1:00 7:58 170 168-172 1353 0/0
2.75 19:19 58 7:40 165 163-167 1265 0/0
2.88 20:18 1:00 7:56 170 168-172 1350 0/0
3.00 21:15 56 7:30 172 170-173 1289 0/0
3.10 21:55 40 6:25 176 174-178 1128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 59.70
    5km 21:49 7:01 60.22
    5M 36:08 7:14 59.29
    10km 45:29 7:19 58.81
    10M 1:15:20 7:32 58.10
    Half 1:40:18 7:39 57.48
    20M 2:37:04 7:51 57.40
    Mara 3:29:06 7:59 57.63
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