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Sat 17th Jul 2010 at 10:00am by Tia

Run > Race

breezy
warm

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Time
1:59:13
Miles
13.18
Min/mi
9:03
Pacing
88.5%
WAVA
54.95
Cals
1165
Asc(m)
665
Surface
Road

Notes & Comments

Swanage half marathon, not ran beyond 10 miles since March so very pleased with how things went. A very tough hilly course as usual. warm with a light breeze.

Split Summary

====

1) - 1m - 9:45(9:45/m) - 86cal

2) - 1m - 9:52(9:52/m) - 90cal

3) - 1m - 10:05(10:05/m) - 88cal

4) - 1m - 8:57(8:57/m) - 88cal

5) - 1m - 8:58(8:58/m) - 89cal

6) - 1m - 8:36(8:36/m) - 88cal

7) - 1m - 8:25(8:25/m) - 89cal

8) - 1m - 9:47(9:47/m) - 88cal

9) - 1m - 9:19(9:19/m) - 89cal

10) - 1m - 8:44(8:44/m) - 88cal

11) - 1m - 8:48(8:48/m) - 88cal

12) - 1m - 8:25(8:25/m) - 89cal

13) - 1m - 8:12(8:12/m) - 89cal

14) - 0.18m - 1:19(7:18/m) - 16cal

15) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 12.5%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 12.3%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 6.1%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 2%

9:45 9:52 10:05 8:57 8:58 8:36 8:25 9:47 9:19 8:44 8:48 8:25 8:12 1:19 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:00	5:00	10:00	0/0
1.00	9:45	4:45	9:29	0/0
1.50	14:36	4:51	9:42	0/0
2.00	19:37	5:01	10:01	0/0
2.50	24:28	4:52	9:43	0/0
3.00	29:41	5:13	10:26	0/0
3.50	34:17	4:36	9:11	0/0
4.00	38:38	4:21	8:42	0/0
4.50	43:11	4:33	9:07	0/0
5.00	47:36	4:25	8:50	0/0
5.50	51:51	4:15	8:29	0/0
6.00	56:13	4:22	8:44	0/0
6.50	1:00:29	4:16	8:32	0/0
7.00	1:04:38	4:09	8:19	0/0
7.50	1:09:38	5:00	10:00	0/0
8.00	1:14:25	4:48	9:35	0/0
8.50	1:19:10	4:45	9:30	0/0
9.00	1:23:44	4:34	9:08	0/0
9.50	1:28:18	4:34	9:07	0/0
10.00	1:32:28	4:10	8:20	0/0
10.50	1:36:33	4:05	8:09	0/0
11.00	1:41:17	4:44	9:28	0/0
11.50	1:45:29	4:13	8:26	0/0
12.00	1:49:41	4:12	8:24	0/0
12.50	1:53:45	4:04	8:07	0/0
13.00	1:57:54	4:09	8:18	0/0
13.18	1:59:14	1:20	7:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.35%	More
800m	3:58	8:00	47.52%	More
1km	4:59	8:01	49.51%	More
Mile	8:03	8:03	52.69%	More
5k	26:09	8:25	56.70%	More
5 miles	43:10	8:38	55.86%	More
10k	54:53	8:50	54.93%	More
10 miles	1:27:56	8:48	56.36%	More
Half	1:58:14	9:02	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.14
5km	23:35	7:35	62.88
5M	40:12	8:02	59.98
10km	51:18	8:15	58.77
10M	1:27:28	8:45	56.66
Half	1:58:24	9:02	54.61
20M	3:10:18	9:31	53.39
Mara	4:17:35	9:50	52.21

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