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Sat 26th Jun 2010 at 5:00pm by wasbrowne

Run > General

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Time
49:29
Miles
6.08
Min/mi
8:08
Pacing
82.7%
WAVA
68.06
Cals
585
BPM
178
%MHR
91.6
B/mi
1446
Asc(m)
688
Surface
Road

Notes & Comments

Split Summary

====

1) - 6.08m - 49:29(8:08/m) - 178bpm avge - 192bpm max - 585cal

Heart Rate Zone Summary

====

HR Zone: 55-152bpm (Sub 70%): 2.2%

HR Zone: 152-159bpm (71-75%): 0.5%

HR Zone: 159-166bpm (76-80%): 1.3%

HR Zone: 166-173bpm (81-85%): 12.9%

HR Zone: 173-180bpm (86-90%): 41.4%

HR Zone: 180-187bpm (91-95%): 37.5%

HR Zone: 187-194bpm (96-100%): 4.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 6.3%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 5.8%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 12:20-12:39/mile: 1.1%

49:29

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	6:48	143 92-169	972	0/0
0.50	3:32	1:50	7:21	170 169-172	1249	0/0
0.75	5:29	1:57	7:47	174 172-175	1353	0/0
1.00	7:23	1:54	7:37	174 173-175	1326	0/0
1.25	9:12	1:48	7:14	176 173-178	1273	0/0
1.50	11:02	1:50	7:20	176 175-178	1291	0/0
1.75	12:56	1:55	7:39	176 174-178	1346	0/0
2.00	15:15	2:19	9:16	183 174-186	1696	0/0
2.25	17:36	2:21	9:23	185 183-187	1737	0/0
2.50	20:10	2:34	10:17	187 183-191	1924	0/0
2.75	22:15	2:05	8:20	183 179-186	1525	0/0
3.00	24:03	1:48	7:11	182 180-183	1308	0/0
3.25	26:01	1:57	7:49	178 175-181	1392	0/0
3.50	28:08	2:07	8:30	185 179-189	1571	0/0
3.75	30:16	2:08	8:34	177 174-182	1515	0/0
4.00	32:17	2:00	8:02	177 172-183	1421	0/0
4.25	34:12	1:56	7:42	180 173-184	1386	0/0
4.50	35:59	1:47	7:08	170 169-172	1212	0/0
4.75	38:08	2:09	8:35	176 171-179	1512	0/0
5.00	40:28	2:20	9:20	181 176-184	1690	0/0
5.25	42:41	2:13	8:53	178 174-182	1581	0/0
5.50	45:12	2:31	10:02	186 182-189	1866	0/0
5.75	47:11	1:59	7:58	180 177-183	1433	0/0
6.00	49:00	1:49	7:16	181 178-182	1315	0/0
6.08	49:29	29	6:18	180 179-181	1134	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
178 avge / 192 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	66.07
5km	24:17	7:49	69.40
5M	40:13	8:03	68.42
10km	50:38	8:09	68.06
10M	1:23:51	8:23	67.75
Half	1:51:39	8:31	66.48
20M	2:54:50	8:45	66.85
Mara	3:52:46	8:53	66.53

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