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Sat 17th Jul 2010 at 9:00am by FitterStu

Run > Race
  • breezy
  • Time
    26:59
  • Miles
    3.10
  • Min/mi
    8:42
  • Pacing
    89.4%
  • WAVA
    51.55
  • Cals
    409
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1385
  • Asc(m)
    311
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Glasgow parkrun. Slightly disapointed with time. Weather turned out to be perfect though it was wet just before. Enjoyed it, worked hard but faded towards end.
Split Summary

====

1) - 1m - 8:32(8:32/m) - 155bpm avge - 167bpm max - 132cal

2) - 1m - 9:03(9:03/m) - 162bpm avge - 166bpm max - 137cal

3) - 1m - 9:05(9:05/m) - 163bpm avge - 165bpm max - 134cal

4) - 0.04m - 19(7:59/m) - 162bpm avge - 163bpm max - 6cal
8:32 9:03 9:05 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:30 117 78-147 994 0/5
0.25 2:05 1:02 8:12 151 146-155 1238 3/4
0.38 3:07 1:02 8:18 154 153-155 1277 1/3
0.50 4:13 1:05 8:42 156 153-160 1358 8/0
0.63 5:21 1:09 9:10 162 159-164 1484 7/0
0.75 6:28 1:07 8:55 165 162-167 1471 8/0
0.88 7:28 1:00 7:59 166 165-167 1324 1/2
1.00 8:31 1:03 8:26 164 163-166 1383 2/1
1.13 9:30 59 7:53 161 159-163 1269 0/9
1.25 10:31 1:00 8:04 159 157-161 1282 4/4
1.38 11:41 1:10 9:18 161 158-164 1499 4/0
1.50 12:57 1:16 10:08 164 162-165 1661 8/0
1.63 14:04 1:08 9:02 164 160-165 1480 0/11
1.75 15:10 1:05 8:43 158 157-160 1378 2/5
1.88 16:19 1:09 9:15 162 157-166 1498 3/2
2.00 17:34 1:15 9:58 164 162-165 1635 9/0
2.13 18:40 1:06 8:46 164 163-165 1437 2/2
2.25 19:45 1:06 8:44 164 163-165 1434 3/1
2.38 20:50 1:05 8:39 163 161-165 1410 0/8
2.50 21:51 1:01 8:06 160 159-162 1296 3/5
2.63 23:04 1:13 9:42 161 159-163 1561 5/0
2.75 24:21 1:18 10:23 162 160-164 1682 6/1
2.88 25:37 1:15 10:03 164 163-165 1649 1/9
3.00 26:39 1:02 8:16 163 161-164 1346 0/11
3.04 26:59 20 7:56 162 162-163 1284 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.7% 8:48
    18 3.7% 9:48
    16 3.6% 10:26
    16 4.6% 9:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 57.19
    5km 27:03 8:42 51.53
    5M 46:59 9:24 48.26
    10km 1:00:27 9:44 46.78
    10M 1:44:59 10:30 44.16
    Half 2:23:36 10:58 42.56
    20M 3:54:35 11:44 40.68
    Mara 5:20:53 12:15 39.71
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