Run > Race

Hardwick 6 race. Very hilly with wind and rain included. Felt good until the 1.5m hill coming back from the Hardwick Inn to Piesley which hurt. Position 7th 1min behind 5th.

Split Summary

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1) - 1m - 5:50(5:50/m) - 114cal

2) - 1m - 5:36(5:36/m) - 118cal

3) - 1m - 6:44(6:44/m) - 121cal

4) - 1m - 6:13(6:13/m) - 119cal

5) - 1m - 6:54(6:54/m) - 118cal

6) - 1m - 5:50(5:50/m) - 116cal

7) - 0.17m - 1:01(6:00/m) - 21cal

Pace Zone Summary

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Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 4.3%

Pace Zone: 5:00-5:19/mile: 6.5%

Pace Zone: 5:20-5:39/mile: 23%

Pace Zone: 5:40-5:59/mile: 18.6%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 8.3%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.1%