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Wed 14th Jul 2010 at 7:00pm by Cavehill75

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Time
34:47
Miles
6.23
Min/mi
5:35
WAVA
76.84
Cals
734
Asc(m)
42
Surface
Road

Notes & Comments

Coleraine 10km - 7th position - first run back from holiday so not too bad, bit of work to do though

Split Summary

====

1) - 1m - 5:26(5:26/m) - 117cal

2) - 1m - 5:30(5:30/m) - 119cal

3) - 1m - 5:41(5:41/m) - 118cal

4) - 1m - 5:34(5:34/m) - 119cal

5) - 1m - 5:41(5:41/m) - 117cal

6) - 1m - 5:45(5:45/m) - 118cal

7) - 0.23m - 1:10(5:04/m) - 26cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 3.2%

Pace Zone: 5:00-5:19/mile: 16.7%

Pace Zone: 5:20-5:39/mile: 39.8%

Pace Zone: 5:40-5:59/mile: 24.8%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 3.7%

Pace Zone: 6:40-6:59/mile: 2.3%

5:26 5:30 5:41 5:34 5:41 5:45 1:10

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Wed 14th Jul 2010 at 7:00pm by Cavehill75

Run > Race

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