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Wed 14th Jul 2010 at 8:00pm by LS21

Run > Race
  • Time
    17:42
  • Miles
    3.21
  • Min/mi
    5:31
  • Pacing
    93.2%
  • WAVA
    76.87
  • Cals
    424
  • BPM
    172
  • %MHR
    94.3
  • B/mi
    947
  • Asc(m)
    287
  • Surface
    Road

Notes & Comments

Donny 5k

Split Summary

====

1) - 1m - 5:24(5:24/m) - 166bpm avge - 172bpm max - 129cal

2) - 1m - 5:35(5:35/m) - 173bpm avge - 176bpm max - 134cal

3) - 1m - 5:39(5:39/m) - 177bpm avge - 178bpm max - 135cal

4) - 0.22m - 1:05(4:55/m) - 179bpm avge - 181bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 45-143bpm (Sub 70%): 2.8%

HR Zone: 150-157bpm (76-80%): 0.7%

HR Zone: 157-164bpm (81-85%): 1.4%

HR Zone: 164-171bpm (86-90%): 19.4%

HR Zone: 171-178bpm (91-95%): 59.7%

HR Zone: 178-185bpm (96-100%): 15.9%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/mile: 1.1%

Pace Zone: 4:00-4:19/mile: 2.2%

Pace Zone: 4:20-4:39/mile: 5.7%

Pace Zone: 4:40-4:59/mile: 12.2%

Pace Zone: 5:00-5:19/mile: 16.8%

Pace Zone: 5:20-5:39/mile: 19%

Pace Zone: 5:40-5:59/mile: 20.8%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 6.1%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 1.1%
5:24 5:35 5:39 1:05

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:00 133 100-163 665 0/0
0.25 1:14 37 4:55 167 164-168 822 0/0
0.38 1:55 41 5:28 169 168-170 922 0/0
0.50 2:39 44 5:52 169 168-170 990 0/0
0.63 3:19 40 5:19 170 168-171 904 0/0
0.75 4:00 41 5:29 171 170-172 938 0/0
0.88 4:41 41 5:30 171 171-172 940 0/0
1.00 5:23 42 5:35 170 168-171 948 0/0
1.13 6:04 40 5:24 171 170-172 923 0/0
1.25 6:42 39 5:10 171 171-172 882 0/0
1.38 7:24 42 5:34 172 170-173 957 0/0
1.50 8:09 45 5:58 173 173-174 1032 0/0
1.63 8:53 44 5:50 174 173-174 1014 0/0
1.75 9:34 41 5:29 174 174-175 954 0/0
1.88 10:18 44 5:56 175 175-175 1037 0/0
2.00 10:59 41 5:24 174 174-175 940 0/0
2.13 11:41 42 5:40 174 173-176 985 0/0
2.25 12:21 40 5:18 176 176-176 934 0/0
2.38 13:03 42 5:38 177 176-177 996 0/0
2.50 13:51 48 6:24 177 177-178 1132 0/0
2.63 14:32 41 5:30 177 177-178 974 0/0
2.75 15:14 42 5:36 177 177-178 991 0/0
2.88 15:57 43 5:45 178 177-178 1023 0/0
3.00 16:37 40 5:18 178 177-178 944 0/0
3.13 17:16 39 5:11 179 178-180 929 0/0
3.21 17:43 27 4:58 180 180-181 895 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 74.43
    5km 17:06 5:30 76.87
    5M 28:11 5:38 75.90
    10km 35:24 5:42 75.57
    10M 58:18 5:50 75.83
    Half 1:17:24 5:55 74.99
    20M 2:00:39 6:02 76.24
    Mara 2:40:10 6:07 76.58
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