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Wed 14th Jul 2010 at 6:00pm by GoateeH

Run > Race

warm

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Time
18:25
Miles
3.12
Min/mi
5:54
Pacing
92.8%
WAVA
72.18
Cals
443
Asc(m)
44
Surface
Road

Notes & Comments

Good race, but went out marginally too fast so lost a few seconds at the end, close but no cigar. met two of the three targets: better than last year, came fith but wanted to run about 3 seconds a mile faster!

6:09 5:45 5:49

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	39	39	5:11	0/0
0.25	1:23	45	5:56	0/0
0.38	2:15	51	6:49	0/0
0.50	3:02	48	6:22	0/0
0.63	3:49	46	6:11	0/0
0.75	4:35	46	6:09	0/0
0.88	5:21	46	6:07	0/0
1.00	6:07	47	6:14	0/0
1.13	6:53	45	6:03	0/0
1.25	7:35	42	5:38	0/0
1.38	8:14	39	5:14	0/0
1.50	8:54	40	5:18	0/0
1.63	9:36	42	5:39	0/0
1.75	10:21	45	6:00	0/0
1.88	11:06	44	5:56	0/0
2.00	11:52	47	6:13	0/0
2.13	12:38	46	6:07	0/0
2.25	13:21	43	5:41	0/0
2.38	14:03	42	5:37	0/0
2.50	14:50	47	6:17	0/0
2.63	15:35	45	5:59	0/0
2.75	16:17	42	5:39	0/0
2.88	16:59	41	5:29	0/0
3.00	17:41	42	5:40	0/0
3.12	18:21	40	5:41	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	70.63
5km	18:20	5:54	72.21
5M	30:22	6:04	70.83
10km	38:14	6:09	70.30
10M	1:03:18	6:20	70.15
Half	1:24:17	6:26	69.16
20M	2:11:59	6:36	69.98
Mara	2:55:43	6:42	70.09

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