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Wed 14th Jul 2010 at 7:00pm by Rodders

Run > Race
  • Time
    40:37
  • Miles
    6.23
  • Min/mi
    6:31
  • Pacing
    93%
  • WAVA
    68.20
  • Cals
    908
  • BPM
    167
  • %MHR
    87.8
  • B/mi
    1088
  • Asc(m)
    77
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:11(6:11/m) - 156bpm avge - 167bpm max - 143cal

2) - 1m - 6:25(6:25/m) - 165bpm avge - 173bpm max - 146cal

3) - 1m - 6:42(6:42/m) - 168bpm avge - 176bpm max - 148cal

4) - 1m - 6:41(6:41/m) - 170bpm avge - 180bpm max - 147cal

5) - 1m - 6:29(6:29/m) - 170bpm avge - 180bpm max - 146cal

6) - 1m - 6:52(6:52/m) - 170bpm avge - 179bpm max - 147cal

7) - 0.23m - 1:17(5:37/m) - 172bpm avge - 180bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 45-154bpm (Sub 70%): 3%

HR Zone: 154-161bpm (71-75%): 9.4%

HR Zone: 161-169bpm (76-80%): 37.8%

HR Zone: 169-177bpm (81-85%): 47.7%

HR Zone: 177-185bpm (86-90%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 10%

Pace Zone: 6:00-6:19/mile: 19.1%

Pace Zone: 6:20-6:39/mile: 25.8%

Pace Zone: 6:40-6:59/mile: 18%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 6.1%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 1.4%
6:11 6:25 6:42 6:41 6:29 6:52 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:56 137 89-155 813 2/1
0.50 3:02 1:33 6:10 157 155-159 969 3/0
0.75 4:37 1:36 6:23 162 158-166 1035 5/0
1.00 6:11 1:34 6:15 165 163-167 1031 2/4
1.25 7:47 1:36 6:25 166 163-168 1066 6/4
1.50 9:21 1:34 6:14 160 158-164 998 0/11
1.75 10:56 1:35 6:21 166 163-168 1055 0/2
2.00 12:36 1:39 6:37 168 167-173 1112 5/1
2.25 14:11 1:35 6:20 168 166-173 1063 1/7
2.50 15:49 1:38 6:32 168 163-175 1096 1/3
2.75 17:34 1:46 7:03 169 164-172 1191 7/0
3.00 19:18 1:43 6:54 169 164-173 1165 3/2
3.25 20:55 1:38 6:32 168 164-174 1096 2/0
3.50 22:36 1:40 6:40 173 170-180 1154 3/2
3.75 24:17 1:41 6:46 170 166-176 1149 4/0
4.00 25:58 1:41 6:46 169 164-172 1143 3/4
4.25 27:40 1:42 6:47 168 163-172 1139 6/3
4.50 29:12 1:32 6:06 169 163-177 1032 0/13
4.75 30:49 1:37 6:29 172 168-178 1116 0/2
5.00 32:28 1:39 6:34 172 169-180 1130 4/1
5.25 34:05 1:38 6:32 172 169-179 1123 1/6
5.50 35:45 1:40 6:39 170 165-177 1131 1/3
5.75 37:35 1:50 7:18 170 169-170 1242 6/1
6.00 39:19 1:45 6:58 170 168-177 1185 5/2
6.23 40:37 1:18 5:45 172 165-179 988 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 7:09
    11 2.2% 7:32
    11 1.3% 6:50
    11 1.2% 6:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 54.56% More
    800m 2:59 5:59 60.12% More
    1km 3:46 6:03 62.18% More
    Mile 6:09 6:09 65.18% More
    5k 19:58 6:26 68.29% More
    5 miles 32:26 6:29 68.27% More
    10k 40:30 6:31 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 68.55
    5km 19:26 6:15 70.15
    5M 32:10 6:26 68.82
    10km 40:30 6:31 68.18
    10M 1:07:04 6:42 67.95
    Half 1:29:18 6:49 66.95
    20M 2:19:51 7:00 67.74
    Mara 3:06:11 7:06 67.85
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