for an ad-free Fetcheveryone experience!

Wed 14th Jul 2010 at 7:00pm by The_Saint

Run > Race

Follow User
0 👍

Time
49:54
Miles
6.94
Min/mi
7:11
Pacing
79.6%
WAVA
64.23
Cals
962
BPM
157
%MHR
82.5
B/mi
1126
Asc(m)
1361
Hillscore
34
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:54(7:54/m) - 144bpm avge - 157bpm max - 139cal

2) - 1m - 8:52(8:52/m) - 156bpm avge - 159bpm max - 139cal

3) - 1m - 6:41(6:41/m) - 157bpm avge - 159bpm max - 139cal

4) - 1m - 7:55(7:55/m) - 159bpm avge - 163bpm max - 139cal

5) - 1m - 6:21(6:21/m) - 160bpm avge - 163bpm max - 139cal

6) - 1m - 6:04(6:04/m) - 161bpm avge - 165bpm max - 137cal

7) - 0.94m - 6:06(6:30/m) - 163bpm avge - 167bpm max - 130cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 5.4%

Pace Zone: 5:20-5:39/mile: 8.4%

Pace Zone: 5:40-5:59/mile: 8.1%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 7.3%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3.4%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.9%

7:54 8:52 6:41 7:55 6:21 6:04 6:06

Map

Scenic 7

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	127 78-150	960	22/0
0.50	3:54	2:01	8:02	150 148-157	1206	14/5
0.75	5:45	1:51	7:25	147 144-151	1091	20/7
1.00	7:52	2:06	8:25	152 149-154	1280	21/3
1.25	10:20	2:28	9:54	156 154-157	1544	43/0
1.50	12:30	2:10	8:38	154 152-157	1330	7/12
1.75	14:58	2:28	9:52	156 153-159	1539	26/2
2.00	16:44	1:46	7:04	157 156-159	1110	7/15
2.25	18:25	1:41	6:44	156 155-156	1052	11/7
2.50	19:59	1:35	6:18	157 155-158	990	3/17
2.75	21:38	1:39	6:36	158 157-159	1042	3/7
3.00	23:25	1:47	7:07	158 158-159	1125	12/7
3.25	25:17	1:52	7:27	157 154-160	1171	9/23
3.50	27:33	2:16	9:02	160 157-161	1447	26/5
3.75	29:32	1:59	7:57	159 157-162	1264	25/11
4.00	31:20	1:48	7:13	161 159-163	1163	3/10
4.25	32:42	1:21	5:26	161 158-163	874	0/27
4.50	34:06	1:24	5:37	159 158-160	892	4/32
4.75	35:52	1:46	7:04	159 158-160	1125	21/3
5.00	37:42	1:50	7:19	161 160-162	1178	12/17
5.25	39:23	1:42	6:46	163 161-165	1104	7/10
5.50	40:49	1:25	5:42	161 160-162	917	4/30
5.75	42:19	1:30	6:00	160 159-160	961	5/27
6.00	43:46	1:27	5:48	161 160-162	934	3/20
6.25	45:25	1:39	6:35	162 161-163	1067	23/15
6.50	47:04	1:40	6:40	161 158-163	1072	7/23
6.75	48:42	1:38	6:32	163 161-165	1065	10/26
6.94	49:53	1:11	6:18	165 163-166	1038	17/13

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
62	11.4%	8:47
40	6.8%	8:53
39	9.4%	7:28
32	7.9%	7:40
29	8.1%	7:13
29	11.0%	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	59.73%	More
800m	2:43	5:28	68.23%	More
1km	3:34	5:44	67.99%	More
Mile	5:48	5:48	71.15%	More
5k	19:46	6:22	71.07%	More
5 miles	33:28	6:42	68.27%	More
10k	44:20	7:08	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	67.36
5km	20:55	6:44	67.17
5M	35:00	7:00	65.26
10km	44:17	7:08	64.37
10M	1:14:05	7:25	63.55
Half	1:39:12	7:34	62.29
20M	2:36:47	7:50	62.45
Mara	3:29:58	8:01	62.18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Aerobic Training Effect
HR Recovery
VO2Max
Anaerobic TE