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Mon 12th Jul 2010 at 7:00pm by B Rubble

Run > Race
  • warm
  • Time
    40:54
  • Miles
    6.20
  • Min/mi
    6:36
  • WAVA
    69.56
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frampton 10k. Still felt a bit tired after friday's race so took it as a training run. Happy with sub 41 but was 1 minute ahead of this 4 months ago.
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Summary
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Distance: 6.20m
Time taken: 00:40:54
Average/Max Speed : 9.10mph / 11.80mph
Average/Min Pace : 00:06:35 / 00:05:05
Average/Max heart rate: 156/166
Calories used: 724

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Splits
======
19:31:13 1.00m 00:06:17 9.53mph 11.07mph 148bpm 166bpm
19:37:32 1.00m 00:06:36 9.08mph 9.73mph 159bpm 161bpm
19:44:08 1.00m 00:06:44 8.89mph 10.84mph 159bpm 162bpm
19:50:53 1.00m 00:06:33 9.15mph 10.62mph 158bpm 160bpm
19:57:27 1.00m 00:06:42 8.93mph 9.96mph 158bpm 160bpm
20:04:09 1.00m 00:06:44 8.90mph 10.17mph 158bpm 159bpm
20:10:54 0.20m 00:01:14 9.81mph 11.80mph 159bpm 162bpm
6.17,6.36,6.44,6.33,6.42,6.44,1.14

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