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Tue 13th Jul 2010 at 7:00pm by wriggle

Run > Race

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Time
31:36
Miles
4.01
Min/mi
7:53
WAVA
61.00
Cals
472
Asc(m)
42
Surface
Road

Notes & Comments

Rose Inn race3. Legs a bit tired after last night.
1) - 0.62m - 4:49(7:47/m) - 167bpm avge - 177bpm max - 72cal

2) - 0.62m - 4:48(7:44/m) - 180bpm avge - 182bpm max - 74cal

3) - 0.62m - 4:59(8:01/m) - 183bpm avge - 185bpm max - 73cal

4) - 0.62m - 5:04(8:10/m) - 184bpm avge - 185bpm max - 73cal

5) - 0.62m - 4:59(8:02/m) - 183bpm avge - 184bpm max - 74cal

6) - 0.62m - 4:49(7:47/m) - 186bpm avge - 188bpm max - 73cal

7) - 0.28m - 2:09(7:40/m) - 188bpm avge - 190bpm max - 33cal

4:49 4:48 4:59 5:04 4:59 4:49 2:09

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Tue 13th Jul 2010 at 7:00pm by wriggle

Run > Race

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