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Sun 11th Jul 2010 at 2:00pm by gadgy

Run > Race
  • breezy
  • Time
    1:05:08
  • Miles
    7.22
  • Min/mi
    9:01
  • Pacing
    91.4%
  • WAVA
    56.18
  • Cals
    1041
  • BPM
    163
  • %MHR
    90
  • B/mi
    1470
  • Asc(m)
    373
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 7.22m - 1:05:08(9:01/m) - 163bpm avge - 170bpm max - 1041cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 1.2%

HR Zone: 149-155bpm (71-75%): 5.1%

HR Zone: 155-160bpm (76-80%): 12.7%

HR Zone: 160-165bpm (81-85%): 40%

HR Zone: 165-170bpm (86-90%): 41%

HR Zone: 170-176bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 18.6%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 11.8%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 5.8%

Pace Zone: 10:00-10:19/mile: 3.9%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.6%

Pace Zone: 11:00-11:19/mile: 2.2%
1:05:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:34 150 118-161 1286 0/0
0.50 4:11 2:03 8:11 163 161-165 1333 0/0
0.75 6:15 2:04 8:14 162 161-162 1334 0/0
1.00 8:22 2:07 8:27 159 158-161 1345 0/0
1.25 10:30 2:08 8:34 158 157-161 1352 0/0
1.50 13:00 2:30 10:01 166 162-168 1663 0/0
1.75 15:13 2:13 8:53 161 155-166 1430 0/0
2.00 17:23 2:10 8:38 154 152-155 1331 0/0
2.25 19:23 2:00 8:01 155 154-157 1243 0/0
2.50 21:37 2:13 8:53 157 153-161 1395 0/0
2.75 23:51 2:14 8:56 160 158-162 1429 0/0
3.00 26:03 2:12 8:48 161 161-162 1416 0/0
3.25 28:19 2:17 9:07 161 160-162 1467 0/0
3.50 30:35 2:16 9:04 162 160-163 1469 0/0
3.75 33:10 2:35 10:21 166 161-169 1718 0/0
4.00 35:31 2:20 9:21 164 163-166 1534 0/0
4.25 37:53 2:22 9:28 166 165-167 1571 0/0
4.50 40:34 2:42 10:47 166 165-167 1790 0/0
4.75 43:01 2:27 9:47 167 162-170 1634 0/0
5.00 45:22 2:20 9:21 165 161-169 1543 0/0
5.25 47:41 2:19 9:18 166 162-169 1543 0/0
5.50 49:54 2:13 8:52 164 162-168 1454 0/0
5.75 52:20 2:26 9:45 168 167-171 1638 0/0
6.00 54:37 2:16 9:06 166 162-169 1510 0/0
6.25 56:53 2:16 9:04 166 164-167 1504 0/0
6.50 59:04 2:11 8:46 167 166-168 1463 0/0
6.75 1:01:12 2:08 8:34 166 165-167 1421 0/0
7.00 1:03:20 2:08 8:30 168 166-170 1429 0/0
7.21 1:05:07 1:47 8:31 168 167-170 1430 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 43.96% More
    800m 4:04 8:10 50.20% More
    1km 5:05 8:11 52.76% More
    Mile 8:16 8:16 56.07% More
    5k 27:00 8:41 56.82% More
    5 miles 45:20 9:04 55.25% More
    10k 56:33 9:06 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.81
    5km 26:39 8:35 57.56
    5M 44:07 8:49 56.77
    10km 55:33 8:56 56.34
    10M 1:32:00 9:12 55.91
    Half 2:02:29 9:21 55.45
    20M 3:11:48 9:35 55.44
    Mara 4:15:22 9:45 55.70
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