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Sun 11th Jul 2010 at 11:00am by FellSurfer

Run > Race

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Time
37:06
Miles
6.28
Min/mi
5:54
Pacing
91%
WAVA
72.65
Cals
837
BPM
176
%MHR
95.1
B/mi
1040
Asc(m)
259
Surface
Road

Notes & Comments

Timberhonger 10k. 5th place and a new 10k PB....nice surprise!

Split Summary

====

1) - 0.62m - 3:44(6:02/m) - 168bpm avge - 177bpm max - 79cal

2) - 0.62m - 3:21(5:24/m) - 176bpm avge - 179bpm max - 84cal

3) - 0.62m - 3:40(5:55/m) - 180bpm avge - 183bpm max - 82cal

4) - 0.62m - 3:34(5:45/m) - 177bpm avge - 180bpm max - 84cal

5) - 0.62m - 3:39(5:53/m) - 179bpm avge - 181bpm max - 84cal

6) - 0.62m - 3:38(5:52/m) - 178bpm avge - 179bpm max - 84cal

7) - 0.62m - 3:59(6:25/m) - 177bpm avge - 179bpm max - 83cal

8) - 0.62m - 3:45(6:03/m) - 175bpm avge - 177bpm max - 84cal

9) - 0.62m - 3:55(6:19/m) - 177bpm avge - 179bpm max - 81cal

10) - 0.62m - 3:28(5:35/m) - 179bpm avge - 180bpm max - 84cal

11) - 0.07m - 24(5:38/m) - 180bpm avge - 181bpm max - 8cal

Heart Rate Zone Summary

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HR Zone: 60-148bpm (Sub 70%): 1.5%

HR Zone: 148-154bpm (71-75%): 0.3%

HR Zone: 154-160bpm (76-80%): 0.2%

HR Zone: 160-166bpm (81-85%): 1%

HR Zone: 166-173bpm (86-90%): 3.7%

HR Zone: 173-179bpm (91-95%): 65.2%

HR Zone: 179-185bpm (96-100%): 28.1%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 9.9%

Pace Zone: 5:20-5:39/mile: 24.5%

Pace Zone: 5:40-5:59/mile: 20.4%

Pace Zone: 6:00-6:19/mile: 16%

Pace Zone: 6:20-6:39/mile: 9.4%

Pace Zone: 6:40-6:59/mile: 6.6%

Pace Zone: 7:00-7:19/mile: 4.4%

3:44 3:21 3:40 3:34 3:39 3:38 3:59 3:45 3:55 3:28 24

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	5:31	151 101-170	832	0/0
0.50	2:59	1:36	6:23	174 170-177	1112	0/0
0.75	4:23	1:24	5:37	177 176-177	994	0/0
1.00	5:42	1:19	5:16	176 175-177	928	0/0
1.25	7:08	1:26	5:46	178 176-180	1026	0/0
1.50	8:41	1:32	6:09	181 179-182	1113	0/0
1.75	10:06	1:25	5:42	179 179-179	1020	0/0
2.00	11:32	1:26	5:45	177 173-179	1017	0/0
2.25	12:59	1:27	5:47	177 174-179	1024	0/0
2.50	14:24	1:25	5:38	178 176-180	1004	0/0
2.75	15:56	1:32	6:10	179 178-180	1103	0/0
3.00	17:23	1:27	5:47	179 178-181	1035	0/0
3.25	18:47	1:24	5:36	179 178-180	1004	0/0
3.50	20:15	1:28	5:51	178 177-179	1043	0/0
3.75	21:45	1:30	5:59	177 175-178	1060	0/0
4.00	23:21	1:37	6:27	178 177-179	1148	0/0
4.25	24:56	1:35	6:20	176 172-178	1116	0/0
4.50	26:27	1:30	6:02	176 174-177	1061	0/0
4.75	27:53	1:27	5:46	174 173-175	1004	0/0
5.00	29:32	1:38	6:32	177 175-178	1158	0/0
5.25	31:21	1:49	7:17	178 177-179	1297	0/0
5.50	32:47	1:26	5:45	176 175-179	1011	0/0
5.75	34:05	1:18	5:12	175 172-178	909	0/0
6.00	35:32	1:27	5:47	179 178-179	1034	0/0
6.25	36:54	1:23	5:31	180 179-180	993	0/0
6.28	37:06	12	5:40	181 180-181	1026	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
176 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.83
5km	17:36	5:40	74.19
5M	29:08	5:50	73.09
10km	36:41	5:54	72.63
10M	1:00:45	6:05	72.50
Half	1:20:53	6:10	71.52
20M	2:06:39	6:20	72.38
Mara	2:48:38	6:26	72.48

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Sun 11th Jul 2010 at 11:00am by FellSurfer

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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