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Sun 11th Jul 2010 at 10:00am by hatstand

Run > Race
  • Time
    35:49
  • Miles
    5.00
  • Min/mi
    7:10
  • Pacing
    94.5%
  • WAVA
    59.55
  • Cals
    585
  • BPM
    176
  • %MHR
    90.2
  • B/mi
    1260
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.02m - 7:18(7:09/m) - 168bpm avge - 178bpm max - 117cal

2) - 1.02m - 7:36(7:27/m) - 175bpm avge - 179bpm max - 122cal

3) - 1m - 7:16(7:16/m) - 178bpm avge - 183bpm max - 117cal

4) - 0.92m - 6:32(7:06/m) - 182bpm avge - 185bpm max - 108cal

5) - 1.03m - 7:07(6:55/m) - 183bpm avge - 186bpm max - 121cal

Heart Rate Zone Summary

====

HR Zone: 54-153bpm (Sub 70%): 3.2%

HR Zone: 153-160bpm (71-75%): 1.6%

HR Zone: 160-167bpm (76-80%): 1.8%

HR Zone: 167-174bpm (81-85%): 12.7%

HR Zone: 174-181bpm (86-90%): 41.8%

HR Zone: 181-188bpm (91-95%): 38.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 28%

Pace Zone: 7:00-7:19/mile: 28.2%

Pace Zone: 7:20-7:39/mile: 16.7%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 3.4%
7:18 7:36 7:16 6:32 7:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:52 1:52 7:28 144 90-170 1076 0/0
0.50 3:36 1:43 6:54 171 169-174 1180 0/0
0.75 5:18 1:43 6:51 175 173-177 1198 0/0
1.00 7:08 1:50 7:19 174 173-176 1274 0/0
1.25 8:56 1:48 7:10 175 173-177 1255 0/0
1.50 10:50 1:54 7:38 177 175-178 1351 0/0
1.75 12:41 1:51 7:23 174 172-176 1286 0/0
2.00 14:33 1:51 7:26 176 174-178 1308 0/0
2.25 16:26 1:54 7:35 174 171-177 1320 0/0
2.50 18:14 1:48 7:10 177 174-179 1269 0/0
2.75 20:02 1:48 7:12 177 175-179 1275 0/0
3.00 21:49 1:47 7:09 181 179-183 1293 0/0
3.25 23:34 1:45 7:00 182 181-185 1273 0/0
3.50 25:20 1:46 7:02 183 181-184 1288 0/0
3.75 27:06 1:47 7:06 182 181-183 1292 0/0
4.00 28:54 1:48 7:11 181 179-184 1299 0/0
4.25 30:41 1:47 7:09 183 181-185 1308 0/0
4.50 32:28 1:47 7:09 183 181-185 1308 0/0
4.75 34:11 1:42 6:50 184 182-186 1257 0/0
5.00 35:50 1:39 6:40 184 182-185 1227 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.83
    5km 21:33 6:56 60.54
    5M 35:49 7:10 59.52
    10km 45:11 7:16 58.97
    10M 1:15:07 7:31 58.04
    Half 1:40:14 7:39 57.29
    20M 2:37:32 7:53 57.13
    Mara 3:30:13 8:01 57.32

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