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Sun 4th Jul 2010 at 11:00am by sav123uk

Run > General
  • hellish
  • Time
    53:43
  • Miles
    6.22
  • Min/mi
    8:38
  • Pacing
    93.7%
  • WAVA
    50.69
  • Cals
    779
  • BPM
    125
  • %MHR
    63.6
  • B/mi
    1077
  • Asc(m)
    291
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 85bpm avge - 125bpm max - 124cal

2) - 1m - 8:23(8:23/m) - 34bpm avge - 42bpm max - 127cal

3) - 1m - 8:29(8:29/m) - 44bpm avge - 73bpm max - 125cal

4) - 1m - 8:47(8:47/m) - 138bpm avge - 182bpm max - 125cal

5) - 1m - 8:49(8:49/m) - 167bpm avge - 183bpm max - 125cal

6) - 1m - 8:18(8:18/m) - 163bpm avge - 180bpm max - 125cal

7) - 0.22m - 1:59(9:02/m) - 157bpm avge - 165bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 51-153bpm (Sub 70%): 53.4%

HR Zone: 153-160bpm (71-75%): 9%

HR Zone: 160-167bpm (76-80%): 8%

HR Zone: 167-174bpm (81-85%): 11.4%

HR Zone: 174-182bpm (86-90%): 14%

HR Zone: 182-189bpm (91-95%): 4.3%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 22.7%

Pace Zone: 8:40-8:59/mile: 21.3%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.6%
8:58 8:23 8:29 8:47 8:49 8:18 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 9:04 73 67-88 662 0/0
0.50 4:31 2:15 9:02 106 85-124 957 0/0
0.75 6:49 2:17 9:09 103 91-112 943 0/0
1.00 8:55 2:06 8:26 60 42-91 506 0/0
1.25 11:03 2:08 8:31 36 34-42 306 0/0
1.50 13:04 2:01 8:05 31 31-32 250 0/0
1.75 15:10 2:06 8:25 31 30-31 261 0/0
2.00 17:18 2:08 8:34 - 0 0/0
2.25 19:25 2:06 8:26 - 0 0/0
2.50 21:32 2:07 8:29 42 32-46 356 0/0
2.75 23:42 2:10 8:39 36 34-41 311 0/0
3.00 25:47 2:05 8:20 57 38-73 475 0/0
3.25 27:52 2:05 8:21 88 75-93 735 0/0
3.50 30:11 2:19 9:15 116 89-168 1074 0/0
3.75 32:15 2:04 8:17 173 167-180 1433 0/0
4.00 34:34 2:19 9:16 181 179-182 1677 0/0
4.25 36:49 2:15 8:59 182 181-183 1636 0/0
4.50 38:58 2:09 8:36 179 169-181 1540 0/0
4.75 41:12 2:13 8:53 162 141-181 1439 0/0
5.00 43:23 2:11 8:46 146 128-162 1280 0/0
5.25 45:31 2:08 8:32 160 141-180 1365 0/0
5.50 47:39 2:08 8:33 165 150-177 1411 0/0
5.75 49:39 2:00 7:59 160 142-173 1277 0/0
6.00 51:41 2:02 8:08 161 151-173 1310 0/0
6.22 53:41 2:00 9:08 157 151-165 1434 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 73 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 51.58
    5km 25:44 8:17 52.18
    5M 42:37 8:31 51.20
    10km 53:40 8:38 50.69
    10M 1:28:51 8:53 50.13
    Half 1:58:18 9:02 49.61
    20M 3:05:16 9:16 49.41
    Mara 4:06:39 9:25 49.52
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