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Sat 10th Jul 2010 at 9:00am by The_Saint

Run > Race
  • Time
    20:31
  • Miles
    2.99
  • Min/mi
    6:52
  • Pacing
    87.4%
  • WAVA
    65.74
  • Cals
    410
  • BPM
    153
  • %MHR
    80.4
  • B/mi
    1048
  • Asc(m)
    202
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:40(6:40/m) - 140bpm avge - 150bpm max - 135cal

2) - 1m - 7:09(7:09/m) - 160bpm avge - 174bpm max - 140cal

3) - 0.99m - 6:43(6:47/m) - 160bpm avge - 166bpm max - 135cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 8.5%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 9.2%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 12.9%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.1%
6:40 7:09 6:43

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 103 73-129 579 0/0
0.25 1:26 44 5:51 136 131-141 796 0/0
0.38 2:19 53 7:07 143 142-144 1017 0/0
0.50 3:30 1:10 9:23 145 144-145 1362 0/0
0.63 4:21 51 6:51 145 144-146 993 0/0
0.75 5:01 40 5:20 145 144-147 774 0/0
0.88 5:47 46 6:06 148 147-149 903 0/0
1.00 6:39 52 6:54 149 149-150 1029 0/0
1.13 7:25 46 6:09 150 150-153 923 0/0
1.25 8:18 53 7:07 157 151-163 1117 0/0
1.38 9:12 54 7:14 162 152-170 1171 0/0
1.50 10:06 53 7:07 161 158-167 1147 0/0
1.63 10:56 50 6:40 166 158-173 1107 0/0
1.75 12:00 1:04 8:36 161 158-167 1384 0/0
1.88 12:56 56 7:29 160 156-165 1197 0/0
2.00 13:47 51 6:48 165 156-174 1121 0/0
2.13 14:41 53 7:06 160 157-164 1135 0/0
2.25 15:31 50 6:44 161 157-163 1084 0/0
2.38 16:27 56 7:25 160 158-163 1188 0/0
2.50 17:18 52 6:52 159 158-162 1092 0/0
2.63 18:10 51 6:51 160 156-161 1095 0/0
2.75 19:01 52 6:55 160 158-162 1106 0/0
2.88 19:53 51 6:52 161 160-164 1105 0/0
2.97 20:30 37 6:11 162 160-164 1001 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 56.68% More
    800m 3:02 6:07 61.09% More
    1km 3:52 6:14 63.00% More
    Mile 6:34 6:34 63.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 66.89
    5km 21:23 6:53 65.69
    5M 35:47 7:09 63.87
    10km 45:16 7:17 62.97
    10M 1:15:43 7:34 61.73
    Half 1:41:25 7:45 60.77
    20M 2:40:16 8:01 60.06
    Mara 3:34:38 8:12 59.89

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