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Sat 10th Jul 2010 at 9:00am by Roofus

Run > Race
  • v warm
  • Time
    26:01
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    87.7%
  • WAVA
    60.75
  • Cals
    354
  • BPM
    170
  • %MHR
    86.1
  • B/mi
    1417
  • Asc(m)
    433
  • Surface
    Track

Notes & Comments

BW
1) - 1m - 8:15(8:15/m) - 164bpm avge - 172bpm max - 112cal

2) - 1m - 8:36(8:36/m) - 173bpm avge - 178bpm max - 115cal

3) - 1m - 8:14(8:14/m) - 174bpm avge - 177bpm max - 113cal

4) - 0.13m - 56(7:10/m) - 178bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.4%

HR Zone: 156-163bpm (71-75%): 7.7%

HR Zone: 163-170bpm (76-80%): 14.6%

HR Zone: 170-177bpm (81-85%): 70.6%

HR Zone: 177-184bpm (86-90%): 3.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.2%
8:15 8:36 8:14 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:42 140 112-161 1217 0/0
0.25 2:04 59 7:53 163 162-163 1286 0/0
0.38 3:03 58 7:45 163 161-165 1264 0/0
0.50 4:05 1:02 8:19 166 165-167 1382 0/0
0.63 5:14 1:09 9:12 167 166-168 1535 0/0
0.75 6:14 1:00 7:58 170 168-171 1355 0/0
0.88 7:14 1:00 8:00 171 170-171 1368 0/0
1.00 8:14 1:01 8:06 171 171-172 1385 0/0
1.13 9:10 56 7:27 171 171-172 1274 0/0
1.25 10:06 56 7:24 171 171-172 1267 0/0
1.38 11:02 56 7:27 171 170-172 1274 0/0
1.50 12:03 1:01 8:08 174 172-175 1414 0/0
1.63 13:22 1:19 10:34 176 174-178 1861 0/0
1.75 14:42 1:20 10:37 176 175-177 1868 0/0
1.88 15:48 1:06 8:47 174 173-174 1529 0/0
2.00 16:51 1:03 8:24 173 172-175 1454 0/0
2.13 17:58 1:08 9:01 174 173-175 1568 0/0
2.25 19:10 1:11 9:31 174 173-174 1657 0/0
2.38 20:15 1:05 8:43 174 173-176 1516 0/0
2.50 21:17 1:02 8:14 174 173-175 1432 0/0
2.63 22:20 1:03 8:24 173 173-174 1453 0/0
2.75 23:16 57 7:32 175 174-176 1319 0/0
2.88 24:10 54 7:09 176 176-177 1257 0/0
3.00 25:05 55 7:19 176 175-177 1287 0/0
3.13 25:59 54 7:15 178 175-181 1289 0/0
3.13 26:01 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.04
    5km 25:49 8:19 60.72
    5M 42:32 8:30 60.15
    10km 53:25 8:36 59.96
    10M 1:27:59 8:48 59.86
    Half 1:56:48 8:55 58.82
    20M 3:02:04 9:06 59.23
    Mara 4:01:41 9:13 59.00

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