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Thu 8th Jul 2010 at 7:00pm by Sloggerian

Run > Race
  • v warm
  • Time
    18:32
  • Miles
    2.95
  • Min/mi
    6:17
  • Pacing
    91.1%
  • WAVA
    68.21
  • Cals
    220
  • BPM
    162
  • %MHR
    83
  • B/mi
    1017
  • Asc(m)
    200
  • Surface
    Road

Notes & Comments

Rowheath Midweek Series, Race 2.

Watch didn't start properly so only captured 2.95 miles. Time for full distance 19:16

Split Summary

====

1) - 1m - 5:52(5:52/m) - 156bpm avge - 161bpm max - 66cal

2) - 1m - 6:23(6:23/m) - 163bpm avge - 170bpm max - 76cal

3) - 0.95m - 6:17(6:37/m) - 168bpm avge - 173bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 137-147bpm (71-75%): 1.7%

HR Zone: 147-156bpm (76-80%): 13.3%

HR Zone: 156-166bpm (81-85%): 46.4%

HR Zone: 166-176bpm (86-90%): 38.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 8.3%

Pace Zone: 5:40-5:59/mile: 14.8%

Pace Zone: 6:00-6:19/mile: 22.2%

Pace Zone: 6:20-6:39/mile: 17.4%

Pace Zone: 6:40-6:59/mile: 14.8%

Pace Zone: 7:00-7:19/mile: 8.3%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 2.2%
5:52 6:23 6:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 36 36 4:50 147 144-148 709 0/0
0.25 1:16 40 5:17 149 147-154 788 0/0
0.38 2:00 45 5:56 155 148-158 920 0/0
0.50 2:44 43 5:47 158 154-159 915 0/0
0.63 3:29 45 5:58 158 157-159 942 0/0
0.75 4:16 47 6:19 159 158-159 1005 0/0
0.88 5:03 47 6:19 158 157-160 997 0/0
1.00 5:50 47 6:13 160 159-161 994 0/0
1.13 6:42 53 7:01 164 161-166 1150 0/0
1.25 7:31 49 6:31 162 161-163 1055 0/0
1.38 8:17 46 6:10 158 153-161 973 0/0
1.50 9:04 47 6:13 161 160-162 1000 0/0
1.63 9:50 46 6:11 164 162-165 1014 0/0
1.75 10:32 42 5:35 163 162-164 911 0/0
1.88 11:21 49 6:29 165 162-168 1070 0/0
2.00 12:13 52 6:55 170 168-170 1176 0/0
2.13 13:03 50 6:43 169 168-170 1134 0/0
2.25 13:53 50 6:36 168 167-170 1109 0/0
2.38 14:43 50 6:42 167 166-169 1119 0/0
2.50 15:32 49 6:33 168 166-169 1102 0/0
2.63 16:24 52 6:56 169 168-172 1172 0/0
2.75 17:15 51 6:46 170 167-172 1150 0/0
2.88 18:03 48 6:27 167 167-168 1076 0/0
2.95 18:31 28 6:00 168 167-168 1009 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 66.14
    5km 19:34 6:18 68.15
    5M 32:17 6:27 67.05
    10km 40:35 6:32 66.60
    10M 1:06:58 6:42 66.66
    Half 1:28:58 6:47 65.85
    20M 2:18:51 6:57 66.86
    Mara 3:04:29 7:02 67.10
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