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Sat 10th Jul 2010 at 9:00am by Shiny72

Run > Race
  • Good
  • v warm
  • Time
    19:18
  • Miles
    3.11
  • Min/mi
    6:12
  • WAVA
    69.24
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Wimbledon Common parkrun. Not going flat out (although that's not to say I could have gone that much faster), it just fitted in nicely with training schedule of 7M inc 3M @ Half. Made a nice change to go out steadily and overtake people later on rather than blasting off and dying away.
6.12 6.24 6.08

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