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Fri 9th Jul 2010 at 7:00pm by padoir noir

Run > Race
  • Time
    41:52
  • Miles
    6.17
  • Min/mi
    6:47
  • Pacing
    94.5%
  • WAVA
    64.98
  • Cals
    711
  • BPM
    176
  • %MHR
    90.8
  • B/mi
    1196
  • Asc(m)
    234
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:17(6:34/m) - 159bpm avge - 183bpm max - 56cal

2) - 0.5m - 3:28(6:55/m) - 174bpm avge - 183bpm max - 58cal

3) - 0.5m - 3:23(6:46/m) - 178bpm avge - 182bpm max - 57cal

4) - 0.5m - 3:16(6:32/m) - 176bpm avge - 182bpm max - 58cal

5) - 0.5m - 3:21(6:43/m) - 176bpm avge - 182bpm max - 57cal

6) - 0.5m - 3:17(6:34/m) - 178bpm avge - 182bpm max - 58cal

7) - 0.5m - 3:23(6:47/m) - 179bpm avge - 185bpm max - 58cal

8) - 0.5m - 3:31(7:02/m) - 178bpm avge - 181bpm max - 59cal

9) - 0.5m - 3:42(7:25/m) - 182bpm avge - 185bpm max - 58cal

10) - 0.5m - 3:26(6:52/m) - 181bpm avge - 185bpm max - 57cal

11) - 0.5m - 3:28(6:56/m) - 180bpm avge - 184bpm max - 58cal

12) - 0.5m - 3:14(6:28/m) - 180bpm avge - 186bpm max - 58cal

13) - 0.17m - 1:06(6:28/m) - 183bpm avge - 184bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 2.3%

HR Zone: 148-155bpm (71-75%): 0.5%

HR Zone: 155-163bpm (76-80%): 1.3%

HR Zone: 163-170bpm (81-85%): 5.4%

HR Zone: 170-178bpm (86-90%): 32.2%

HR Zone: 178-185bpm (91-95%): 58.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4.3%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 23.2%

Pace Zone: 6:40-6:59/mile: 25.7%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 1.8%
3:17 3:28 3:23 3:16 3:21 3:17 3:23 3:31 3:42 3:26 3:28 3:14 1:06

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:37 1:37 6:27 141 82-174 909 0/0
0.50 3:17 1:40 6:41 173 169-182 1156 0/0
0.75 4:59 1:42 6:49 172 164-177 1171 0/0
1.00 6:45 1:46 7:02 177 171-182 1246 0/0
1.25 8:30 1:45 7:00 176 174-179 1231 0/0
1.50 10:08 1:38 6:32 180 177-182 1177 0/0
1.75 11:45 1:37 6:28 179 172-181 1156 0/0
2.00 13:23 1:38 6:34 174 172-178 1142 0/0
2.25 15:06 1:43 6:51 174 149-180 1193 0/0
2.50 16:44 1:39 6:34 174 158-182 1143 0/0
2.75 18:22 1:38 6:30 177 173-180 1151 0/0
3.00 20:01 1:39 6:37 180 177-182 1190 0/0
3.25 21:42 1:41 6:42 178 166-185 1193 0/0
3.50 23:25 1:43 6:51 178 164-183 1221 0/0
3.75 25:09 1:44 6:56 178 174-181 1235 0/0
4.00 26:55 1:47 7:07 179 171-181 1274 0/0
4.25 28:46 1:51 7:24 182 175-184 1346 0/0
4.50 30:38 1:51 7:26 182 175-184 1352 0/0
4.75 32:25 1:47 7:09 181 176-184 1295 0/0
5.00 34:04 1:39 6:34 181 177-184 1189 0/0
5.25 35:46 1:42 6:49 178 173-181 1213 0/0
5.50 37:32 1:46 7:03 180 162-184 1269 0/0
5.75 39:07 1:36 6:22 178 171-181 1133 0/0
6.00 40:46 1:39 6:34 182 180-185 1196 0/0
6.17 41:53 1:07 6:33 183 182-184 1198 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.86
    5km 19:57 6:25 67.83
    5M 33:22 6:40 65.84
    10km 42:11 6:47 64.95
    10M 1:10:32 7:03 64.12
    Half 1:34:25 7:12 62.84
    20M 2:29:06 7:27 63.06
    Mara 3:19:35 7:37 62.82
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