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Wed 7th Jul 2010 at 7:00pm by MAD Superman

Run > Race

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Time
28:54
Miles
4.90
Min/mi
5:54
WAVA
71.46
Cals
562
Asc(m)
42
Surface
Trail

Notes & Comments

SL race at Worksop. Got caught at the front and went of far too quick for the first mile but slowed, regrouped and managed to maintain a good pace to the finish. Finished 24th which is best of the year

Split Summary

====

1) - 1m - 5:27(5:27/m) - 112cal

2) - 1m - 6:20(6:20/m) - 119cal

3) - 1m - 5:59(5:59/m) - 122cal

4) - 1m - 6:32(6:32/m) - 118cal

5) - 0.78m - 4:36(5:54/m) - 91cal

Pace Zone Summary

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Pace Zone: 4:00-4:19/mile: 1.8%

Pace Zone: 4:20-4:39/mile: 6.3%

Pace Zone: 4:40-4:59/mile: 8.1%

Pace Zone: 5:00-5:19/mile: 8.8%

Pace Zone: 5:20-5:39/mile: 10.4%

Pace Zone: 5:40-5:59/mile: 13.3%

Pace Zone: 6:00-6:19/mile: 10.4%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 3.4%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 1.4%

5:27 6:20 5:59 6:32 4:36

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Wed 7th Jul 2010 at 7:00pm by MAD Superman

Run > Race

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